wait...
? Mayo
Age --- , BW 103.7
Join Date: 2017-01-31.
Following: 9.
Insert Post:
Your are on Saturday 12, Aug 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 102
DELETE RENAME Records (PRs) # bench close grip
VOLUME REPS SETS BEST EFF BEST INT
2800 30 6 140.6 127.5
0.1 ~79.35 70 x 5 x 1 EFF 56% INT 55%
0.2 ~102 90 x 5 x 1 EFF 73% INT 71%
0.9 ~113.35 100 x 5 x 4 EFF 81% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1836 18 3 167.2 162.3
0.5 ~119.6 BW x 6 x 3 EFF 72% INT 63%


pec deck
tricep extension
side raises
Posts on August 12th