wait...
? Mayo
Age --- , BW 102.8
Join Date: 2017-01-31.
Following: 9.
Insert Post:
Your are on Tuesday 22, Aug 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 103.7
VOLUME REPS SETS BEST EFF BEST INT
3410 30 10 165 165
0.1 ~68 60 x 5 x 1 EFF 41% INT 36%
0.1 ~106.25 100 x 3 x 1 EFF 64% INT 61%
120 x 1 x 1 EFF 73% INT 73%
0.1 140 x 1 x 1 EFF 85% INT 85%
↑ + belt
0.3 160 x 1 x 1 EFF 97% INT 97%
PR 170 x 1 x 1 EFF PR% INT PR%
0.2 ~148.75 140 x 3 x 1 EFF 90% INT 85%
0.6 ~136 120 x 5 x 3 EFF 82% INT 73%

quads completly dead

VOLUME REPS SETS BEST EFF BEST INT
5870 33 9 265 265
0.1 ~68 60 x 5 x 1 EFF 26% INT 23%
100 x 1 x 1 EFF 38% INT 38%
140 x 1 x 1 EFF 53% INT 53%
180 x 1 x 1 EFF 68% INT 68%
200 x 1 x 1 EFF 75% INT 75%
↑ +belt
0.4 ~263.8 PR 225 x 6 x 1 EFF 100% INT 85%
0.5 ~234.5 200 x 6 x 2 EFF 88% INT 75%
0.2 ~234.5 200 x 6 x 1 EFF 88% INT 75%
↑ cramp in abs last 2 reps.


VOLUME REPS SETS BEST EFF BEST INT
3620 29 4 188.9 150
0.2 ~113.35 100 x 5 x 1 EFF 60% INT 67%
1.8 ~163.7 130 x 8 x 3 EFF 87% INT 87%


dumbell curl
rear delt flyes
Posts on August 22nd