wait...
? Mayo
Age --- , BW 101
Join Date: 2017-01-31.
Following: 9.
Insert Post:
Your are on Wednesday 11, Apr 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 101.7
@eastend

VOLUME REPS SETS BEST EFF BEST INT
2310 17 6 239.25 230
0.1 ~79.35 70 x 5 x 1 EFF 33% INT 30%
0.1 ~136 120 x 5 x 1 EFF 57% INT 52%
160 x 1 x 1 EFF 67% INT 70%
0.1 195 x 1 x 1 EFF 82% INT 85%
0.3 ~217.8 205 x 3 x 1 EFF 91% INT 89%
↑ stomach acid messed up the 3rd rep.
0.1 ~200.9 195 x 2 x 1 EFF 84% INT 85%
↑ nope

wanted to do sets of 4

VOLUME REPS SETS BEST EFF BEST INT
2120 20 6 143.6 140
0.4 ~118.5 115 x 2 x 4 EFF 82% INT 82%
0.4 ~117.25 100 x 6 x 2 EFF 82% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1170 18 3 92.5 92.5
0.6 ~76.2 65 x 6 x 3 EFF 82% INT 70%
Posts on April 11th