wait...
? Mayo
Age --- , BW 104
Join Date: 2017-01-31.
Following: 10.
Insert Post:
Your are on Thursday 12, Apr 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 101.7
VOLUME REPS SETS BEST EFF BEST INT
1540 11 5 281.4 270
0.1 ~113.35 100 x 5 x 1 EFF 40% INT 37%
0.1 ~148.75 140 x 3 x 1 EFF 53% INT 52%
180 x 1 x 1 EFF 64% INT 67%
210 x 1 x 1 EFF 75% INT 78%
0.1 230 x 1 x 1 EFF 82% INT 85%
↑ hook grip

first time hook grip in 4 months, felt a bit awkward

VOLUME REPS SETS BEST EFF BEST INT
2860 29 6 180 180
0.1 ~56.65 50 x 5 x 1 EFF 31% INT 28%
0.1 ~79.35 70 x 5 x 1 EFF 44% INT 39%
100 x 1 x 1 EFF 56% INT 56%
0.5 ~140.7 120 x 6 x 3 EFF 78% INT 67%


DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2700 30 6 124.65 112.5
0.1 ~68 60 x 5 x 1 EFF 55% INT 53%
0.2 ~90.65 80 x 5 x 1 EFF 73% INT 71%
1.8 ~113.35 100 x 5 x 4 EFF 91% INT 89%


DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
3494.4 32 4 --- ---
~128.05 BW x 8 x 1 EFF --- INT ---
~140.65 PR BW + 10 x 8 x 3 EFF --- INT ---

tried a set with a purple band, but the band was to short and to strong.

VOLUME REPS SETS BEST EFF BEST INT
5692.5 45 3 --- ---
~172.05 PR 126.5 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3494.4 32 4 148.8 109.4
1.1 ~128.05 BW x 8 x 1 EFF 86% INT 93%
2+ ~140.65 PR BW + 10 x 8 x 3 EFF 95% INT PR%


copenhagen side planks
Posts on April 12th