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Exercises  8 
? Mayo
Age --- , BW 101
Join Date: 2017-01-31.
Following: 9.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 101
☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
3727.5 37 12 143.6 140
0.1 ~68 60 x 5 x 1 EFF 47% INT 43%
0.1 ~87.75 80 x 4 x 1 EFF 61% INT 57%
100 x 1 x 1 EFF 70% INT 71%
0.1 115 x 1 x 1 EFF 80% INT 82%
0.1 122.5 x 1 x 1 EFF 85% INT 88%
0.1 130 x 1 x 1 EFF 91% INT 93%
↑ @9.5
1.1 ~120.65 110 x 4 x 6 EFF 84% INT 79%

bench is feeling so much better than last week.

☒ DELETE ₪ RENAME Records (PRs) # seal rows
VOLUME REPS SETS BEST EFF BEST INT
3872.5 42 6 125.95 100
0.1 ~68 60 x 5 x 1 EFF 54% INT 60%
0.3 ~93.5 82.5 x 5 x 1 EFF 74% INT 83%
2+ ~129.05 PR 102.5 x 8 x 1 EFF PR% INT PR%
2+ ~122.8 97.5 x 8 x 3 EFF 98% INT 98%


☒ DELETE ₪ RENAME Records (PRs) # bench close grip
VOLUME REPS SETS BEST EFF BEST INT
3900 42 6 143.6 140
0.1 ~68 60 x 5 x 1 EFF 47% INT 43%
0.1 ~90.65 80 x 5 x 1 EFF 63% INT 57%
1.1 ~125.95 100 x 8 x 4 EFF 88% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # hip abduction
VOLUME REPS SETS BEST EFF BEST INT
5805 45 3 --- ---
~175.45 PR 129 x 15 x 3 EFF --- INT ---


side raise
overhead tricep extension
dumbell side hold
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Posts on April 16th