VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3727.5 | 37 | 12 | 143.6 | 140 |
0.1 ~68 | 60 x 5 x 1 | EFF 47% INT 43% | |
0.1 ~87.75 | 80 x 4 x 1 | EFF 61% INT 57% | |
100 x 1 x 1 | EFF 70% INT 71% | ||
0.1 | 115 x 1 x 1 | EFF 80% INT 82% | |
0.1 | 122.5 x 1 x 1 | EFF 85% INT 88% | |
0.1 | 130 x 1 x 1 | EFF 91% INT 93% | |
↑ @9.5 | |||
1.1 ~120.65 | 110 x 4 x 6 | EFF 84% INT 79% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3872.5 | 42 | 6 | 125.95 | 100 |
0.1 ~68 | 60 x 5 x 1 | EFF 54% INT 60% | |
0.3 ~93.5 | 82.5 x 5 x 1 | EFF 74% INT 83% | |
2+ ~129.05 | PR 102.5 x 8 x 1 | EFF PR% INT PR% | |
2+ ~122.8 | 97.5 x 8 x 3 | EFF 98% INT 98% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3900 | 42 | 6 | 143.6 | 140 |
0.1 ~68 | 60 x 5 x 1 | EFF 47% INT 43% | |
0.1 ~90.65 | 80 x 5 x 1 | EFF 63% INT 57% | |
1.1 ~125.95 | 100 x 8 x 4 | EFF 88% INT 71% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5805 | 45 | 3 | --- | --- |
~175.45 | PR 129 x 15 x 3 | EFF --- INT --- |