wait...
? Mayo
Age --- , BW 101.4
Join Date: 2017-01-31.
Following: 10.
Insert Post:
Your are on Friday 20, Apr 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 101
VOLUME REPS SETS BEST EFF BEST INT
2250 18 3 180 180
0.6 ~146.55 125 x 6 x 3 EFF 81% INT 69%


DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2100 20 4 124.65 112.5
2+ ~119 105 x 5 x 4 EFF 95% INT 93%

third set was 4 reps with left leg. lost balance and failed the last rep

DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
3592 32 4 140.65 111.7
0.8 ~127.2 BW x 8 x 1 EFF 90% INT 90%
2+ ~146.05 PR BW + 15 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4138 38 4 148.8 111.7
0.8 ~127.2 BW x 8 x 1 EFF 85% INT 90%
2+ ~150.95 PR BW + 10 x 10 x 3 EFF PR% INT 99%


side planks
Posts on April 20th