wait...
? Mayo
Age --- , BW 102.3
Join Date: 2017-01-31.
Following: 10.
Insert Post:
Your are on Sunday 27, May 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 102.3
DELETE RENAME Records (PRs) # bench close grip
VOLUME REPS SETS BEST EFF BEST INT
3142.5 31 9 143.6 140
0.1 ~68 60 x 5 x 1 EFF 47% INT 43%
0.1 ~87.75 80 x 4 x 1 EFF 61% INT 57%
0.1 ~103.05 100 x 2 x 1 EFF 72% INT 71%
110 x 1 x 1 EFF 77% INT 79%
0.2 ~124.85 117.5 x 3 x 1 EFF 87% INT 84%
0.3 ~131.6 120 x 4 x 1 EFF 92% INT 86%
0.7 ~126.15 115 x 4 x 3 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3080 31 6 143.6 140
0.1 ~68 60 x 5 x 1 EFF 47% INT 43%
0.1 ~103.05 100 x 2 x 1 EFF 72% INT 71%
1 ~126.05 107.5 x 6 x 4 EFF 88% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
3429 30 5 145.3 120.1
0.4 ~119.95 BW x 6 x 1 EFF 83% INT 85%
2+ ~137.5 BW + 15 x 6 x 4 EFF 95% INT 98%


DELETE RENAME Records (PRs) # Barbell ez curl
VOLUME REPS SETS BEST EFF BEST INT
1600 36 4 68 60
0.2 ~50.35 40 x 8 x 1 EFF 74% INT 67%
0.9 ~62.95 50 x 8 x 2 EFF 93% INT 83%
0.4 ~54.4 40 x 12 x 1 EFF 80% INT 67%


DELETE RENAME Records (PRs) # fat bar ez curls vs 2 12kg chains
VOLUME REPS SETS BEST EFF BEST INT
280 7 2 --- ---
~42.5 40 x 3 x 1 EFF --- INT ---
~43.85 PR 40 x 4 x 1 EFF --- INT ---

just having fun

pec deck
side raises
tricep extension
Posts on May 27th