wait...
? Mayo
Age --- , BW 103.6
Join Date: 2017-01-31.
Following: 10.
Insert Post:
Your are on Monday 09, Jul 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 102.3
VOLUME REPS SETS BEST EFF BEST INT
2250 15 3 245.55 230
0.4 ~170 150 x 5 x 3 EFF 69% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
3075 15 3 281.4 270
0.6 ~232.35 205 x 5 x 3 EFF 83% INT 76%


DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 124.65 112.5
0.5 ~75.55 60 x 8 x 3 EFF 61% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
5805 45 3 --- ---
~175.45 129 x 15 x 3 EFF --- INT ---
↑ rest paused reps because of hip flexor cramp


VOLUME REPS SETS BEST EFF BEST INT
2615.2 24 3 158.3 121.4
0.5 ~128.8 BW x 8 x 1 EFF 81% INT 84%
↑ calf cramp
2+ ~141.4 BW + 10 x 8 x 2 EFF 89% INT 93%


good training session, but really dehydrated after a long an hot day
Posts on July 09th