wait...
? Mayo
Age --- , BW 102.5
Join Date: 2017-01-31.
Following: 10.
Insert Post:
Your are on Tuesday 14, Aug 2018
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 103.4
DELETE RENAME Records (PRs) # bench close grip
VOLUME REPS SETS BEST EFF BEST INT
2478 21 5 143.6 140
0.3 ~129.4 118 x 4 x 1 EFF 90% INT 84%
0.3 ~133.75 118 x 5 x 1 EFF 93% INT 84%
0.8 ~129.4 118 x 4 x 3 EFF 90% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2700 25 5 136 112
0.5 ~113.35 100 x 5 x 1 EFF 83% INT 89%
2+ ~124.65 110 x 5 x 4 EFF 92% INT 98%


DELETE RENAME Records (PRs) # close grip pin press
VOLUME REPS SETS BEST EFF BEST INT
1440 12 4 129.4 118
2+ ~127.5 PR 120 x 3 x 4 EFF 99% INT PR%
Posts on August 14th