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Megamads
Age 30 , BW 93
Join Date: 2017-08-09.
Following: 8.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
360 9 3 73.2 70
0.2 ~41.8 40 x 3 x 3 EFF 57% INT 57%


DELETE RENAME Records (PRs) # trækhiv gulv + træk 1+1
VOLUME REPS SETS BEST EFF BEST INT
840 10 5 92 90
0.1 ~71.55 70 x 2 x 1 EFF 78% INT 78%
0.2 ~81.8 80 x 2 x 1 EFF 89% INT 89%
2+ ~92 90 x 2 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1280 12 6 130 130
0.1 ~92 90 x 2 x 2 EFF 71% INT 69%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.8 ~122.65 120 x 2 x 3 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1720 16 4 144.4 135
0.1 ~96.3 90 x 4 x 1 EFF 67% INT 67%
0.2 ~107 100 x 4 x 1 EFF 74% INT 74%
0.7 ~128.35 120 x 4 x 2 EFF 89% INT 89%
Posts on August 13th