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Megamads
Age 30 , BW 92
Join Date: 2017-08-09.
Following: 8.
Insert Post:
Your are on Saturday 21, Jul 2018
-- Bodyweight: 92
DELETE RENAME Records (PRs) # stødvend + benfor + opadstød(1+3+1)
VOLUME REPS SETS BEST EFF BEST INT
2950 30 6 120.5 110
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 73%
0.6 ~98.55 90 x 5 x 2 EFF 82% INT 82%
2+ ~120.5 110 x 5 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # trækhiv gulv + dybe hæng (1+3)
VOLUME REPS SETS BEST EFF BEST INT
2640 28 7 123 115
0.4 ~85.6 80 x 4 x 3 EFF 70% INT 70%
0.6 ~107 100 x 4 x 2 EFF 87% INT 87%
2 ~117.65 110 x 4 x 2 EFF 96% INT 96%


bodybuilding.
reverse flies
bb curls
Posts on July 21st