wait...
Megamads
Age 29 , BW 91
Join Date: 2017-08-09.
Following: 3.
Insert Post:
Your are on Thursday 14, Dec 2017
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
1200 20 10 81 81
0.8 ~61.35 60 x 2 x 10 EFF 76% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1540 20 10 100 100
0.9 ~78.7 77 x 2 x 10 EFF 79% INT 77%
Posts on December 14th