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Megamads
Age 30 , BW 91
Join Date: 2017-08-09.
Following: 7.
Insert Post:
Your are on Tuesday 22, May 2018
-- Bodyweight: 91
DELETE RENAME Records (PRs) # træk, gulv + knæ 1+1
VOLUME REPS SETS BEST EFF BEST INT
1080 14 7 86.9 85
0.2 ~71.55 70 x 2 x 2 EFF 82% INT 82%
0.3 ~76.65 75 x 2 x 2 EFF 88% INT 88%
0.3 ~81.8 80 x 2 x 1 EFF 94% INT 94%
2+ ~86.9 85 x 2 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 9 7 125 125
0.1 ~83.65 80 x 3 x 1 EFF 67% INT 64%
0.1 ~102.2 100 x 2 x 1 EFF 82% INT 80%
0.1 110 x 1 x 1 EFF 88% INT 88%
0.3 115 x 1 x 2 EFF 92% INT 92%
0.3 120 x 1 x 1 EFF 96% INT 96%
125 x 0 x 1 EFF --- INT ---
Posts on May 22nd