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Megamads
Age 29 , BW 91
Join Date: 2017-08-09.
Following: 3.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
881 13 7 80 80
0.1 ~63.75 61 x 3 x 1 EFF 80% INT 76%
0.1 ~70.55 69 x 2 x 1 EFF 88% INT 86%
0.1 71 x 1 x 1 EFF 89% INT 89%
0.2 ~67.95 65 x 3 x 1 EFF 85% INT 81%
0.1 ~70.55 69 x 2 x 1 EFF 88% INT 86%
0.2 75 x 1 x 1 EFF 94% INT 94%
PR 81 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
900 15 3 70.75 60
2+ ~65.7 60 x 5 x 3 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 10 2 95.35 85
0.3 ~65.7 60 x 5 x 2 EFF 69% INT 71%
Posts on December 07th