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Megamads
Age 30 , BW 92
Join Date: 2017-08-09.
Following: 8.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1300 20 5 100 100
0.1 ~62.05 58 x 4 x 1 EFF 62% INT 58%
0.1 ~67.4 63 x 4 x 1 EFF 67% INT 63%
0.4 ~72.75 PR 68 x 4 x 3 EFF 73% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2285 25 5 117.1 112
0.2 ~82.15 75 x 5 x 1 EFF 70% INT 67%
0.2 ~96.4 88 x 5 x 1 EFF 82% INT 79%
1.3 ~107.35 PR 98 x 5 x 3 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1512 24 4 74.6 64
2+ ~70.7 PR 63 x 6 x 4 EFF 95% INT 98%
Posts on February 12th