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Megamads
Age 30 , BW 91
Join Date: 2017-08-09.
Following: 7.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
790 11 8 100 100
0.1 ~61.35 60 x 2 x 2 EFF 61% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
75 x 1 x 1 EFF 75% INT 75%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.2 85 x 1 x 3 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
875 8 7 85.75 82
2 ~92 PR 90 x 2 x 1 EFF PR% INT PR%
2 110 x 1 x 2 EFF PR% INT PR%
1 115 x 1 x 1 EFF PR% INT PR%
PR 120 x 1 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2740 28 7 --- ---
~90.95 85 x 4 x 1 EFF --- INT ---
~107 PR 100 x 4 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2600 25 5 --- ---
~87.6 80 x 5 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 4 EFF --- INT ---
Posts on May 16th