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MetalGear87
Age --- , BW 68
Join Date: 2017-09-15.
Following: 2.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 66
Day B

VOLUME REPS SETS BEST EFF BEST INT
1522.5 20 6 93.1 90
0.2 ~76.65 70 x 5 x 1 EFF 82% INT 78%
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 78%
0.5 ~87.6 80 x 5 x 1 EFF 94% INT 89%
1 ~91.5 PR 87.5 x 3 x 1 EFF 98% INT 97%
1 90 x 1 x 1 EFF 97% INT 100%
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 78%


DELETE RENAME Records (PRs) # Rotary torso machine
VOLUME REPS SETS BEST EFF BEST INT
1962 36 3 67.75 54.5
2+ ~67.75 PR 54.5 x 12 x 1 EFF 100% INT 100%
2+ ~67.75 PR 54.5 x 12 x 1 EFF 100% INT 100%
2+ ~67.75 PR 54.5 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2400 30 4 127.8 125
0.3 ~99.45 80 x 10 x 1 EFF 78% INT 64%
0.2 ~94.35 80 x 8 x 1 EFF 74% INT 64%
0.2 ~94.35 80 x 8 x 1 EFF 74% INT 64%
0.1 ~85.6 80 x 4 x 1 EFF 67% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
5742 87 5 --- ---
~82.05 PR BW x 25 x 1 EFF --- INT ---
~82.05 PR BW x 25 x 1 EFF --- INT ---
~82.05 BW x 20 x 1 EFF --- INT ---
~72.3 BW x 5 x 1 EFF --- INT ---
~82.05 BW x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Straight legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
1550 30 3 62.15 50
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~68.4 PR 55 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Glute extension
VOLUME REPS SETS BEST EFF BEST INT
702 18 2 61.35 52
0.4 ~47.2 39 x 9 x 1 EFF 77% INT 75%
0.4 ~47.2 39 x 9 x 1 EFF 77% INT 75%
Posts on October 12th