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MetalGear87
Age --- , BW 68
Join Date: 2017-09-15.
Following: 2.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 68
VOLUME REPS SETS BEST EFF BEST INT
547.5 12 4 55 55
0.4 ~52 47.5 x 5 x 1 EFF 95% INT 86%
0.2 ~51.1 50 x 2 x 1 EFF 93% INT 91%
0.1 50 x 1 x 1 EFF 91% INT 91%
0.1 ~42.8 40 x 4 x 1 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1430 30 4 75 75
0.2 ~49.75 40 x 10 x 1 EFF 66% INT 53%
0.3 ~62.15 50 x 10 x 1 EFF 83% INT 67%
0.2 ~61.7 55 x 6 x 1 EFF 82% INT 73%
0.1 ~53.5 50 x 4 x 1 EFF 71% INT 67%


DELETE RENAME Records (PRs) # Dips (wide, narrow, wide)
VOLUME REPS SETS BEST EFF BEST INT
2466 29 6 78.2 68
2+ ~74.5 BW x 5 x 1 EFF 95% INT 100%
2+ ~105.45 PR BW + 26 x 6 x 1 EFF PR% INT PR%
2+ ~102.95 BW + 26 x 5 x 1 EFF PR% INT PR%
2+ ~102.95 BW + 26 x 5 x 1 EFF PR% INT PR%
2+ ~98.25 BW + 26 x 3 x 1 EFF PR% INT PR%
2+ ~74.5 BW x 5 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1090 15 3 82.35 77
2+ ~84.35 PR 77 x 5 x 1 EFF PR% INT 100%
0.5 ~75.4 70.5 x 4 x 1 EFF 92% INT 92%
0.8 ~79.1 PR 70.5 x 6 x 1 EFF 96% INT 92%


DELETE RENAME Records (PRs) # Bench press (barbell; narrow grip)
VOLUME REPS SETS BEST EFF BEST INT
1480 28 4 75.8 75
0.2 ~49.75 40 x 10 x 1 EFF 66% INT 53%
0.4 ~70.75 60 x 8 x 1 EFF 93% INT 80%
0.3 ~67.3 60 x 6 x 1 EFF 89% INT 80%
0.2 ~64.2 60 x 4 x 1 EFF 85% INT 80%



VOLUME REPS SETS BEST EFF BEST INT
540 30 3 25.25 22.5
0.6 ~22.4 PR 18 x 11 x 1 EFF 89% INT 80%
0.5 ~22.4 18 x 10 x 1 EFF 89% INT 80%
0.5 ~21.8 18 x 9 x 1 EFF 86% INT 80%


DELETE RENAME Records (PRs) # 1 arm Overhead tri extension (dumbell)
VOLUME REPS SETS BEST EFF BEST INT
80 10 1 10.2 10
0.5 ~9.95 8 x 10 x 1 EFF 97% INT 80%


DELETE RENAME Records (PRs) # 2 arm overhead tri extension (dumbell)
VOLUME REPS SETS BEST EFF BEST INT
320 20 2 --- ---
~19.9 PR 16 x 10 x 1 EFF --- INT ---
~19.9 PR 16 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # incl barbell bench
VOLUME REPS SETS BEST EFF BEST INT
400 8 1 62.15 50
2+ ~58.95 50 x 8 x 1 EFF 95% INT 100%
Posts on December 07th