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Exercises  4 
MetalGear87
Age --- , BW 68
Join Date: 2017-09-15.
Following: 2.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 65
☒ DELETE ₪ RENAME Records (PRs) # Teknogym row
VOLUME REPS SETS BEST EFF BEST INT
2500 46 4 --- ---
~49.75 40 x 12 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---
~87.05 PR 70 x 10 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Cable chinup
VOLUME REPS SETS BEST EFF BEST INT
2203 37 8 82.5 82.5
0.1 ~49.3 45 x 5 x 1 EFF 60% INT 55%
0.3 ~74.3 PR 63 x 8 x 1 EFF 90% INT 76%
0.4 ~78.85 PR 72 x 5 x 1 EFF 96% INT 87%
0.3 ~77 72 x 4 x 1 EFF 93% INT 87%
0.1 72 x 1 x 1 EFF 87% INT 87%
0.2 ~67.95 63.5 x 4 x 1 EFF 82% INT 77%
0.1 ~59.7 54.5 x 5 x 1 EFF 72% INT 66%
0.1 ~49.85 45.5 x 5 x 1 EFF 60% INT 55%


☒ DELETE ₪ RENAME Records (PRs) # Facepull
VOLUME REPS SETS BEST EFF BEST INT
1025.5 36 5 37.75 32
0.4 ~30.1 27.5 x 5 x 1 EFF 80% INT 86%
PR 36 x 1 x 1 EFF 95% INT PR%
2+ ~35.9 32 x 6 x 1 EFF 95% INT 100%
0.9 ~34.2 PR 27.5 x 12 x 1 EFF 91% INT 86%
0.9 ~34.2 PR 27.5 x 12 x 1 EFF 91% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Cable curl
VOLUME REPS SETS BEST EFF BEST INT
829 37 9 30.1 27.5
1 27.5 x 1 x 1 EFF 91% INT 100%
0.2 ~24.05 22.5 x 4 x 1 EFF 80% INT 82%
2+ ~28.75 27.5 x 3 x 1 EFF 95% INT 100%
0.2 ~24.05 22.5 x 4 x 1 EFF 80% INT 82%
2+ ~29.4 27.5 x 4 x 1 EFF 98% INT 100%
2+ ~28.75 27.5 x 3 x 1 EFF 95% INT 100%
0.3 ~24.65 22.5 x 5 x 1 EFF 82% INT 82%
0.1 ~19.7 18 x 5 x 1 EFF 65% INT 65%
0.2 ~21.25 18 x 8 x 1 EFF 70% INT 65%
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Posts on January 13th