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MetalGear87
Age --- , BW 67.5
Join Date: 2017-09-15.
Following: 2.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 69
VOLUME REPS SETS BEST EFF BEST INT
1727.5 26 6 82.15 77.5
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 52%
0.3 ~71.2 65 x 5 x 1 EFF 87% INT 84%
1 77.5 x 1 x 1 EFF 94% INT 100%
2+ ~82.15 75 x 5 x 3 EFF 100% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
960 24 8 55 55
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 36%
0.1 ~31.35 30 x 3 x 1 EFF 57% INT 55%
0.1 ~41.8 40 x 3 x 1 EFF 76% INT 73%
0.3 ~52.25 50 x 3 x 1 EFF 95% INT 91%
0.3 ~52.25 50 x 3 x 1 EFF 95% INT 91%
0.3 ~52.25 50 x 3 x 1 EFF 95% INT 91%
0.2 ~51.1 50 x 2 x 1 EFF 93% INT 91%
0.2 ~51.1 50 x 2 x 1 EFF 93% INT 91%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2955 45 7 111.9 100
~20.9 20 x 3 x 1 EFF 19% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 49% INT 50%
0.1 ~71.2 65 x 5 x 1 EFF 64% INT 65%
0.3 ~82.55 70 x 8 x 1 EFF 74% INT 70%
0.3 ~82.55 70 x 8 x 1 EFF 74% INT 70%
0.3 ~82.55 70 x 8 x 1 EFF 74% INT 70%
0.4 ~94.35 80 x 8 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1776 24 3 84.35 77
2+ ~87.3 PR BW + 5 x 8 x 3 EFF PR% INT 96%


DELETE RENAME Records (PRs) # Hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
1480 20 2 85.8 69
2+ ~92 PR BW + 5 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
320 16 2 --- ---
~22.45 20 x 6 x 1 EFF --- INT ---
~24.85 20 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
250 10 1 35.9 32
0.5 ~31.1 PR 25 x 10 x 1 EFF 87% INT 78%


DELETE RENAME Records (PRs) # Barbell hip thrusts
VOLUME REPS SETS BEST EFF BEST INT
1955 21 3 142.95 115
0.1 ~71.2 65 x 5 x 1 EFF 50% INT 57%
0.3 ~97.75 85 x 7 x 1 EFF 68% INT 74%
2+ ~139.2 115 x 9 x 1 EFF 97% INT 100%
Posts on April 16th