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MetalGear87
Age --- , BW 67.5
Join Date: 2017-09-15.
Following: 2.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 67.5
VOLUME REPS SETS BEST EFF BEST INT
1385 24 4 82.15 77.5
0.1 ~42.8 40 x 4 x 1 EFF 52% INT 52%
0.3 ~70.75 60 x 8 x 1 EFF 86% INT 77%
0.3 ~69 60 x 7 x 1 EFF 84% INT 77%
0.3 ~71.2 65 x 5 x 1 EFF 87% INT 84%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2480 33 4 111.9 100
0.1 ~43.8 40 x 5 x 1 EFF 39% INT 40%
1 ~99.45 80 x 10 x 2 EFF 89% INT 80%
0.5 ~100.25 85 x 8 x 1 EFF 90% INT 85%


DELETE RENAME Records (PRs) # Barbell hip thrusts
VOLUME REPS SETS BEST EFF BEST INT
3200 28 4 142.95 115
0.1 ~85.6 80 x 4 x 1 EFF 60% INT 70%
2+ ~141.55 PR 120 x 8 x 3 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Single leg extension
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 37.75 32
0.2 ~18.65 15 x 12 x 1 EFF 49% INT 47%
0.2 ~18.65 15 x 10 x 1 EFF 49% INT 47%
0.2 ~17.7 15 x 8 x 1 EFF 47% INT 47%


DELETE RENAME Records (PRs) # Single leg curl
VOLUME REPS SETS BEST EFF BEST INT
435 29 3 21.9 20
0.5 ~18.65 PR 15 x 12 x 1 EFF 85% INT 75%
0.4 ~18.65 15 x 10 x 1 EFF 85% INT 75%
0.3 ~17.25 15 x 7 x 1 EFF 79% INT 75%


DELETE RENAME Records (PRs) # Hanging leg raise
VOLUME REPS SETS BEST EFF BEST INT
1350 20 1 92 74
2+ ~83.9 PR BW x 20 x 1 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Incl oblique crunch
PR 18 x 1 x 1 EFF --- INT ---


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Posts on May 14th