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MetalGear87
Age --- , BW 67.5
Join Date: 2017-09-15.
Following: 2.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 67.5
VOLUME REPS SETS BEST EFF BEST INT
1840 40 5 82.15 77.5
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 52%
0.2 ~55.95 45 x 10 x 1 EFF 68% INT 58%
0.3 ~55.95 45 x 12 x 1 EFF 68% INT 58%
0.3 ~62.15 50 x 10 x 1 EFF 76% INT 65%
0.1 ~52.25 50 x 3 x 1 EFF 64% INT 65%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2565 28 4 111.9 100
0.9 ~108.95 90 x 9 x 1 EFF 97% INT 90%
1 ~111.9 90 x 10 x 1 EFF 100% INT 90%
1.2 ~106.6 PR 95 x 6 x 1 EFF 95% INT 95%
0.6 ~99.3 95 x 3 x 1 EFF 89% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
4482 35 3 175.3 141
0.7 ~149.2 120 x 11 x 1 EFF 85% INT 85%
1.2 ~157.9 127 x 12 x 1 EFF 90% INT 90%
2+ ~169.7 PR 136.5 x 12 x 1 EFF 97% INT 97%
Posts on July 10th