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MiaThimes
Age 25 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Saturday 17, Jun 2017
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1304 32 8 71 71
0.2 ~37.45 35 x 4 x 2 EFF 53% INT 49%
0.2 ~42.8 40 x 4 x 2 EFF 60% INT 56%
0.4 ~47.05 PR 44 x 4 x 4 EFF 66% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
841 15 8 80 80
35 x 1 x 1 EFF 44% INT 44%
~46 45 x 2 x 1 EFF 58% INT 56%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.4 ~63.4 62 x 2 x 4 EFF 79% INT 78%

+
DELETE RENAME Records (PRs) # clean high hang
VOLUME REPS SETS BEST EFF BEST INT
438 8 8 76.65 75
35 x 1 x 1 EFF 46% INT 47%
45 x 1 x 1 EFF 59% INT 60%
55 x 1 x 1 EFF 72% INT 73%
55 x 1 x 1 EFF 72% INT 73%
0.2 62 x 1 x 4 EFF 81% INT 83%

+
VOLUME REPS SETS BEST EFF BEST INT
438 8 8 95 95
35 x 1 x 1 EFF 37% INT 37%
45 x 1 x 1 EFF 47% INT 47%
55 x 1 x 1 EFF 58% INT 58%
55 x 1 x 1 EFF 58% INT 58%
0.1 62 x 1 x 4 EFF 65% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
1400 20 8 76.65 75
0.1 ~49.3 PR 45 x 5 x 1 EFF 64% INT 60%
0.2 ~67.95 65 x 3 x 1 EFF 89% INT 87%
2 ~76.65 75 x 2 x 1 EFF 100% INT 100%
2+ ~86.9 PR 85 x 2 x 4 EFF PR% INT PR%
2 ~76.65 75 x 2 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
990 18 3 89.75 80
0.6 ~61.7 55 x 6 x 3 EFF 69% INT 69%

A1
GHD sit ups
BWx15x3
A2
VOLUME REPS SETS BEST EFF BEST INT
3510 45 3 --- ---
~96.95 BW x 15 x 3 EFF --- INT ---
↑ + rødt band


EMOM 15 min
Posts on June 17th