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MiaThimes
Age 26 , BW 78
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Wednesday 06, Apr 2016
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
2790 28 7 150 150
0.1 ~71.2 65 x 5 x 1 EFF 47% INT 43%
0.1 ~93.1 85 x 5 x 1 EFF 62% INT 57%
0.2 ~109.5 100 x 5 x 1 EFF 73% INT 67%
0.2 ~123 115 x 4 x 1 EFF 82% INT 77%
0.5 ~125.45 120 x 3 x 3 EFF 84% INT 80%

DELETE RENAME Records (PRs) # Power snatch hæng
VOLUME REPS SETS BEST EFF BEST INT
810 20 9 51.1 50
0.1 ~32.1 PR 30 x 4 x 1 EFF 63% INT 60%
↑ 2+2
0.1 ~35.8 35 x 2 x 1 EFF 70% INT 70%
↑ 1+1
0.1 ~40.9 40 x 2 x 1 EFF 80% INT 80%
↑ 1+1
1.2 ~46 45 x 2 x 6 EFF 90% INT 90%
↑ 1+1

VOLUME REPS SETS BEST EFF BEST INT
1518 27 9 63.75 61
0.1 ~36.6 35 x 3 x 1 EFF 57% INT 57%
0.1 ~47.05 45 x 3 x 1 EFF 74% INT 74%
0.2 ~55.4 53 x 3 x 1 EFF 87% INT 87%
0.6 ~60.65 58 x 3 x 1 EFF 95% INT 95%
2+ ~65.85 PR 63 x 3 x 1 EFF PR% INT PR%
2+ ~65.85 PR 63 x 3 x 4 EFF PR% INT PR%

+
VOLUME REPS SETS BEST EFF BEST INT
513 10 6 76 76
0.1 ~36.6 35 x 3 x 1 EFF 48% INT 46%
45 x 1 x 1 EFF 59% INT 59%
53 x 1 x 1 EFF 70% INT 70%
58 x 1 x 1 EFF 76% INT 76%
0.1 63 x 1 x 1 EFF 83% INT 83%
0.2 ~65.85 63 x 3 x 1 EFF 87% INT 83%

Stem på 2 af dem

DELETE RENAME Records (PRs) # Dødløft snatch fat
VOLUME REPS SETS BEST EFF BEST INT
1380 18 6 85.6 80
0.2 ~67.95 65 x 3 x 1 EFF 79% INT 81%
0.5 ~78.4 75 x 3 x 1 EFF 92% INT 94%
2+ ~83.65 80 x 3 x 4 EFF 98% INT 100%


en arms stem + band
6x4
triceps pres
6x4
Mave
Posts on April 06th