wait...
MiaThimes
Age 25 , BW 75
Join Date: 2014-04-23.
Following: 25.
Insert Post:
Your are on Tuesday 10, Jan 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1104 20 9 73 73
~37.45 PR 35 x 4 x 1 EFF 51% INT 48%
~47.05 45 x 3 x 1 EFF 64% INT 62%
~57.5 55 x 3 x 1 EFF 79% INT 75%
~62.75 60 x 3 x 1 EFF 86% INT 82%
~67.95 PR 65 x 3 x 1 EFF 93% INT 89%
~71.55 70 x 2 x 1 EFF 98% INT 96%
73 x 1 x 1 EFF 100% INT 100%
76 x 0 x 1 EFF --- INT ---
PR 76 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # musclesnatch m. pause over knæ
VOLUME REPS SETS BEST EFF BEST INT
153 4 4 --- ---
35 x 1 x 2 EFF --- INT ---
40 x 1 x 1 EFF --- INT ---
PR 43 x 1 x 1 EFF --- INT ---

+
DELETE RENAME Records (PRs) # Power snatch m. pause over knæ
VOLUME REPS SETS BEST EFF BEST INT
153 4 4 --- ---
35 x 1 x 2 EFF --- INT ---
40 x 1 x 1 EFF --- INT ---
43 x 1 x 1 EFF --- INT ---

+
DELETE RENAME Records (PRs) # snatch m. pause over knæ
VOLUME REPS SETS BEST EFF BEST INT
153 4 4 63.4 63
35 x 1 x 2 EFF 55% INT 56%
40 x 1 x 1 EFF 63% INT 63%
43 x 1 x 1 EFF 68% INT 68%

DELETE RENAME Records (PRs) # Power snatch m. pause over knæ
VOLUME REPS SETS BEST EFF BEST INT
275 5 5 --- ---
PR 55 x 1 x 5 EFF --- INT ---

+
DELETE RENAME Records (PRs) # snatch m. pause over knæ
VOLUME REPS SETS BEST EFF BEST INT
324 6 6 63.4 63
49 x 1 x 1 EFF 77% INT 78%
55 x 1 x 5 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
726 12 9 90 90
~46 45 x 2 x 2 EFF 51% INT 50%
~56.2 55 x 2 x 1 EFF 62% INT 61%
65 x 1 x 1 EFF 72% INT 72%
70 x 1 x 1 EFF 78% INT 78%
74 x 1 x 1 EFF 82% INT 82%
77 x 1 x 1 EFF 86% INT 86%
77 x 1 x 1 EFF 86% INT 86%
73 x 1 x 1 EFF 81% INT 81%

+
VOLUME REPS SETS BEST EFF BEST INT
1085 17 9 87 87
~46 45 x 2 x 2 EFF 53% INT 52%
~56.2 55 x 2 x 1 EFF 65% INT 63%
~66.45 65 x 2 x 1 EFF 76% INT 75%
~71.55 70 x 2 x 1 EFF 82% INT 80%
~75.65 74 x 2 x 1 EFF 87% INT 85%
77 x 1 x 1 EFF 89% INT 89%
↑ + mis
~78.7 77 x 2 x 1 EFF 90% INT 89%
~74.6 73 x 2 x 1 EFF 86% INT 84%

DELETE RENAME Records (PRs) # clean dødløft
VOLUME REPS SETS BEST EFF BEST INT
1352 14 4 127.8 125
~76.65 PR 70 x 5 x 1 EFF 60% INT 56%
~104.55 100 x 3 x 1 EFF 82% INT 80%
~122.3 117 x 3 x 1 EFF 96% INT 94%
~122.3 117 x 3 x 1 EFF 96% INT 94%

A1
VOLUME REPS SETS BEST EFF BEST INT
1350 18 3 84.15 75
~84.15 BW x 6 x 3 EFF 100% INT 100%

A2
DELETE RENAME Records (PRs) # Lat. pulldown bag
VOLUME REPS SETS BEST EFF BEST INT
1260 30 3 49.55 42
~52.2 42 x 10 x 3 EFF PR% INT 100%
Posts on January 10th