wait...
? Missquadzilla
Age --- , BW 61.4
Join Date: 2016-04-06.
Following: 8.
Insert Post:
Your are on Friday 16, Jun 2017
-- Bodyweight: 61.4
A) Med nye sko
VOLUME REPS SETS BEST EFF BEST INT
2520 28 7 117.5 117.5
0.2 ~98.55 90 x 5 x 1 EFF 84% INT 77%
0.2 ~96.3 90 x 4 x 1 EFF 82% INT 77%
0.1 ~92 90 x 2 x 1 EFF 78% INT 77%
0.3 ~103.5 90 x 7 x 1 EFF 88% INT 77%
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 77%
90 x 1 x 1 EFF 77% INT 77%
0.3 ~101 90 x 6 x 1 EFF 86% INT 77%


B)
DELETE RENAME Records (PRs) # CG bænkpres med benene oppe mod elastik
VOLUME REPS SETS BEST EFF BEST INT
1440 48 6 32.45 27.5
2+ ~35.4 PR 30 x 8 x 6 EFF PR% INT PR%


C1) Uden bælte
VOLUME REPS SETS BEST EFF BEST INT
1375 25 5 75 75
0.9 ~60.25 55 x 5 x 5 EFF 80% INT 73%


C2)
VOLUME REPS SETS BEST EFF BEST INT
4605 75 5 71.55 62.2
2+ ~76.35 BW x 15 x 5 EFF PR% INT 99%

D) Leg curl 4 x 8 reps

..

SKALA 1 (godt) - 5 (værst)
- Søvn: 2
- DOMS: 2
- Lyst: 1
- Stress: 1
- Led: 1
Posts on June 16th