wait...
? Missquadzilla
Age --- , BW 62
Join Date: 2016-04-06.
Following: 8.
Insert Post:
Your are on Saturday 17, Jun 2017
-- Bodyweight: 60.8
Træning i Fitness World

A) Pause lige over gulv
VOLUME REPS SETS BEST EFF BEST INT
2160 24 6 130 130
0.8 ~96.3 90 x 4 x 6 EFF 74% INT 69%
↑ 3 sæt uden bælte, 3 sæt med

B) Tempo 70X0
DELETE RENAME Records (PRs) # Medium greb bænkpres med benene oppe
VOLUME REPS SETS BEST EFF BEST INT
750 25 5 32.85 30
2+ ~32.85 30 x 5 x 5 EFF 100% INT 100%

C)
DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2640 32 4 104.55 100
1.9 ~97.3 82.5 x 8 x 4 EFF 93% INT 83%
↑ Alle sæt uden bælte, men med straps!

D)
VOLUME REPS SETS BEST EFF BEST INT
1050 48 4 35.4 30
0.4 ~24.85 20 x 12 x 1 EFF 70% INT 67%
1.4 ~27.95 PR 22.5 x 12 x 3 EFF 79% INT 75%

E1)
DELETE RENAME Records (PRs) # Keystone dødløft
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 101 90
0.7 ~49.75 40 x 10 x 4 EFF 49% INT 44%

E2)
VOLUME REPS SETS BEST EFF BEST INT
3891.2 64 4 --- ---
~75.6 BW x 16 x 4 EFF --- INT ---

E3)
VOLUME REPS SETS BEST EFF BEST INT
2432 40 4 83.75 73
2+ ~75.6 BW x 10 x 4 EFF 90% INT 83%

..

SKALA 1 (godt) - 5 (værst)
- Søvn: 2
- DOMS: 2
- Lyst: 1
- Stress: 1
- Led: 1
Posts on June 17th