wait...
? Missquadzilla
Age --- , BW 62.5
Join Date: 2016-04-06.
Following: 8.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 61.6
A) 5 singles x RPE @8.5 til 9.5
VOLUME REPS SETS BEST EFF BEST INT
557.5 5 5 117.5 117.5
0.1 105 x 1 x 1 EFF 89% INT 89%
0.2 110 x 1 x 1 EFF 94% INT 94%
0.5 115 x 1 x 1 EFF 98% INT 98%
1 117.5 x 1 x 1 EFF 100% INT 100%
↑ Tangering af stævne PR
0.2 110 x 1 x 1 EFF 94% INT 94%

B) 5 singles x RPE @8.5 til 9.5
VOLUME REPS SETS BEST EFF BEST INT
327.5 5 5 67.5 67.5
0.3 65 x 1 x 1 EFF 96% INT 96%
1 67.5 x 1 x 1 EFF 100% INT 100%
PR 70 x 1 x 1 EFF PR% INT PR%
↑ Uofficiel PR (touch and go)
0.3 62.5 x 1 x 2 EFF 93% INT 93%
↑ Uden udløft

C) All-out RPE @9.5 til 10
VOLUME REPS SETS BEST EFF BEST INT
482.5 4 4 130 130
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 117.5 x 1 x 1 EFF 90% INT 90%
0.3 125 x 1 x 1 EFF 96% INT 96%
1 130 x 1 x 1 EFF 100% INT 100%
↑ Tangering af stævne PR


+ en masse BB træning

..

SKALA 1 (godt) - 5 (værst)
- Søvn: 1
- DOMS: 2
- Lyst: 1
- Stress: 1
- Led 1
Posts on August 12th