wait...
? Missquadzilla
Age --- , BW 62.5
Join Date: 2016-04-06.
Following: 8.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 62.5
A)
VOLUME REPS SETS BEST EFF BEST INT
2340 24 6 117.5 117.5
1.4 ~104.3 97.5 x 4 x 6 EFF 89% INT 83%

B)
VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 70 70
0.8 ~56.1 50 x 6 x 4 EFF 80% INT 71%
↑ Fuld rebekka

C)
DELETE RENAME Records (PRs) # Dødløft med elastik, let modstand (rød)
VOLUME REPS SETS BEST EFF BEST INT
1700 20 5 90.95 85
2+ ~90.95 85 x 4 x 5 EFF 100% INT 100%

D)
VOLUME REPS SETS BEST EFF BEST INT
600 12 3 70 70
0.4 ~53.5 50 x 4 x 3 EFF 76% INT 71%

E)
VOLUME REPS SETS BEST EFF BEST INT
2000 32 4 75.85 63
2+ ~73.7 BW x 8 x 4 EFF 97% INT 99%

..

SKALA 1 (godt) - 5 (værst)
- Søvn: 1
- DOMS: 2
- Lyst: 1
- Stress: 1
- Led: 2
Posts on October 12th