wait...
? Missquadzilla
Age --- , BW 62.2
Join Date: 2016-04-06.
Following: 8.
Insert Post:
Your are on Sunday 22, Oct 2017
-- Bodyweight: 62.5
PAS 1 (uge 43) - Træning på Mulernes

A) 5 x 4 x 95 til 100 kg
VOLUME REPS SETS BEST EFF BEST INT
2000 20 5 117.5 117.5
1.3 ~107 100 x 4 x 5 EFF 91% INT 85%

B) 5 x 4 x 62.5 kg
VOLUME REPS SETS BEST EFF BEST INT
1250 20 7 70 70
0.4 ~66.85 62.5 x 4 x 1 EFF 96% INT 89%
↑ Uden udløft
0.4 ~66.85 62.5 x 4 x 1 EFF 96% INT 89%
0.4 ~63.9 62.5 x 2 x 2 EFF 91% INT 89%
0.5 ~65.35 62.5 x 3 x 2 EFF 93% INT 89%
0.2 ~63.9 62.5 x 2 x 1 EFF 91% INT 89%
↑ Problemer med bænken, pga. VL stang

C) 5 x 5 x 95 til 105 kg RPE @7-8
VOLUME REPS SETS BEST EFF BEST INT
2375 25 5 130 130
0.9 ~104.05 95 x 5 x 5 EFF 80% INT 73%
↑ Fokus på brystet op

..

SKALA 1 (godt) - 5 (værst)
- Søvn: 1
- DOMS: 3
- Lyst: 1
- Stress: 1
- Led: 1
Posts on October 22nd