wait...
? Missquadzilla
Age --- , BW 62.5
Join Date: 2016-04-06.
Following: 8.
Insert Post:
Your are on Tuesday 05, Dec 2017
-- Bodyweight: 62.5
Cyklus 24, uge 1 - Freestyle træning med coach i Repeat

A) Pause i bund + pause ved sticking point, 5 x 2 x RPE 7
DELETE RENAME Records (PRs) # Low bar, pause squat
VOLUME REPS SETS BEST EFF BEST INT
800 10 5 101.3 92.5
0.7 ~81.8 80 x 2 x 5 EFF 81% INT 86%
↑ Med bælte

B)
VOLUME REPS SETS BEST EFF BEST INT
960 12 12 54.75 50
2+ 60 x 1 x 5 EFF PR% INT PR%
2+ 80 x 1 x 3 EFF PR% INT PR%
1 90 x 1 x 1 EFF PR% INT PR%
↑ Med bælte
1 100 x 1 x 1 EFF PR% INT PR%
↑ Med bælte
1 110 x 1 x 1 EFF PR% INT PR%
↑ Med bælte
PR 120 x 1 x 1 EFF PR% INT PR%
↑ Med bælte

C)
DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1050 30 4 40 40
2+ ~43.8 PR 40 x 5 x 3 EFF PR% INT 100%
0.6 ~37.3 PR 30 x 15 x 1 EFF 93% INT 75%

D1)
VOLUME REPS SETS BEST EFF BEST INT
524 31 4 24.7 22
0.2 ~14.15 12 x 8 x 1 EFF 57% INT 55%
0.3 ~18.85 16 x 8 x 1 EFF 76% INT 73%
0.9 ~23.6 20 x 8 x 1 EFF 96% INT 91%
0.8 ~23 20 x 7 x 1 EFF 93% INT 91%

D2)
VOLUME REPS SETS BEST EFF BEST INT
1000 16 4 70.4 66.4
2+ ~66.85 BW x 4 x 4 EFF 95% INT 94%


E) Holdtime i OBBC, én times Bodyflow

..

SKALA 1 (godt) - 5 (værst)
- Søvn: 2
- DOMS: 3
- Lyst: 1
- Stress: 1
- Led: 1
Posts on December 05th