wait...
? Missquadzilla
Age --- , BW 62.7
Join Date: 2016-04-06.
Following: 8.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 62.5
Deload uge, træning med fokus på bagkæde

A1)
DELETE RENAME Records (PRs) # Low bar squat, med kæder
VOLUME REPS SETS BEST EFF BEST INT
1392 24 6 107 100
0.6 ~62.05 58 x 4 x 6 EFF 58% INT 58%
↑ 40 kg + 18 kg kæder

A2)
DELETE RENAME Records (PRs) # One leg legpress
VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 55.95 45
2+ ~53.1 45 x 8 x 4 EFF 95% INT 100%

A3) Læg - 4 x 15 reps
B)
DELETE RENAME Records (PRs) # Dødløft med elastik, mellem modstand (lilla)
VOLUME REPS SETS BEST EFF BEST INT
1050 20 4 86.25 82.5
0.6 ~57.5 52.5 x 5 x 4 EFF 67% INT 64%

..

SKALA 1 (godt) - 5 (værst)
- Søvn: 1
- DOMS: 2
- Lyst: 1
- Stress: 1
- Led: 1
Posts on January 12th