wait...
? Missquadzilla
Age --- , BW 62.7
Join Date: 2016-04-06.
Following: 8.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 63
A1)
DELETE RENAME Records (PRs) # Bænkpres med elastik (let modstand)
VOLUME REPS SETS BEST EFF BEST INT
1050 35 7 53.5 50
0.9 ~32.85 PR 30 x 5 x 7 EFF 61% INT 60%

A2)
VOLUME REPS SETS BEST EFF BEST INT
882 14 7 70.4 66.4
2+ ~64.4 BW x 2 x 7 EFF 91% INT 95%

B1)
VOLUME REPS SETS BEST EFF BEST INT
1260 20 5 71.75 62.8
2+ ~67.4 PR BW x 4 x 5 EFF 94% INT 100%

B2)
DELETE RENAME Records (PRs) # DB Incline Bench press
VOLUME REPS SETS BEST EFF BEST INT
500 50 5 17.4 14
1.7 ~12.45 10 x 10 x 5 EFF 71% INT 71%

B3)
VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 37.3 30
1.5 ~24.85 20 x 10 x 5 EFF 67% INT 67%
↑ Bred pulldown

C1)
VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 37.3 30
1.5 ~24.85 20 x 10 x 5 EFF 67% INT 67%
↑ Smal pulldown

C2)
VOLUME REPS SETS BEST EFF BEST INT
320 40 5 11.8 10
2 ~9.45 8 x 8 x 5 EFF 80% INT 80%

D1)
VOLUME REPS SETS BEST EFF BEST INT
95 30 3 7.85 7
0.2 ~3.1 2.5 x 10 x 1 EFF 40% INT 36%
0.4 ~4.35 3.5 x 10 x 2 EFF 55% INT 50%
↑ Stående

D2)
DELETE RENAME Records (PRs) # DB Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
95 30 3 8.1 7
0.2 ~3.1 2.5 x 10 x 1 EFF 38% INT 36%
0.4 ~4.35 3.5 x 10 x 2 EFF 54% INT 50%

E)
VOLUME REPS SETS BEST EFF BEST INT
100 50 5 7.85 7
0.7 ~2.5 2 x 10 x 5 EFF 32% INT 29%
↑ Liggende

..

SKALA 1 (godt) - 5 (værst)
- Søvn: 1
- DOMS: 2
- Lyst: 1
- Stress: 1
- Led: 1
Posts on January 13th