wait...
? Missquadzilla
Age --- , BW 62.7
Join Date: 2016-04-06.
Following: 8.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 62.7
A)
VOLUME REPS SETS BEST EFF BEST INT
2775 30 6 120.5 120
1.3 ~101.3 92.5 x 5 x 6 EFF 84% INT 77%
↑ Venstre ben drillede lidt, min kiro sagde den godt kunne det efter akupunktur og behandling

B)
VOLUME REPS SETS BEST EFF BEST INT
1680 28 7 70 70
2 ~64.2 60 x 4 x 7 EFF 92% INT 86%
↑ Alle sæt uden udløft, og markeret pause på bryst. Tror det volume pr?

C)
VOLUME REPS SETS BEST EFF BEST INT
0 0 7 120 120
70 x 0 x 7 EFF --- INT ---
↑ 7 x 4 reps - NO LIFT pga lysken

D1)
VOLUME REPS SETS BEST EFF BEST INT
1350 135 5 37.3 30
0.3 ~12.45 10 x 20 x 1 EFF 33% INT 33%
0.4 ~12.45 10 x 25 x 1 EFF 33% INT 33%
1.3 ~12.45 10 x 30 x 3 EFF 33% INT 33%

D2)
VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 60.25 55
1.8 ~53.1 PR 45 x 8 x 4 EFF 88% INT 82%

D3)
VOLUME REPS SETS BEST EFF BEST INT
0 0 4 120.5 120
75 x 0 x 4 EFF --- INT ---
↑ 4 x 8 reps - NO LIFT pga venstre ben

E1)
VOLUME REPS SETS BEST EFF BEST INT
24 24 2 2.4 2
~1.25 1 x 12 x 2 EFF --- INT ---

E2)
VOLUME REPS SETS BEST EFF BEST INT
72 24 2 18.85 16
0.3 ~3.75 3 x 12 x 2 EFF 20% INT 19%
↑ DB curls

..

SKALA 1 (godt) - 5 (værst)
- Søvn: 2
- DOMS: 2
- Lyst: 1
- Stress: 1
- Led: 4 (lige været ved kiro og akupunktur)
Posts on February 13th