wait...
Mori
Age 37 , BW 89
Join Date: 2015-01-21.
Following: 1.
Insert Post:
Your are on Tuesday 17, Oct 2017
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1295 20 6 80 80
0.2 ~60.25 55 x 5 x 1 EFF 75% INT 69%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
0.5 ~79.6 PR 67.5 x 8 x 1 EFF 100% INT 84%
0.1 70 x 1 x 1 EFF 88% INT 88%
0.2 75 x 1 x 1 EFF 94% INT 94%
0.7 ~79.2 PR 77.5 x 2 x 1 EFF 99% INT 97%

DELETE RENAME Records (PRs) # Vertical Traction
VOLUME REPS SETS BEST EFF BEST INT
1320 12 1 153.35 130
0.8 ~136.75 PR 110 x 12 x 1 EFF 89% INT 85%

DELETE RENAME Records (PRs) # Floor Press Smal
VOLUME REPS SETS BEST EFF BEST INT
1217.5 12 3 132.5 132.5
0.2 ~98.55 PR 90 x 5 x 1 EFF 74% INT 68%
0.1 ~107.15 102.5 x 3 x 1 EFF 81% INT 77%
0.3 ~123 PR 115 x 4 x 1 EFF 93% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2917.5 15 4 267.3 255
0.2 ~186.2 170 x 5 x 1 EFF 70% INT 67%
0.1 ~201.25 192.5 x 3 x 1 EFF 75% INT 75%
200 x 1 x 1 EFF 75% INT 78%
0.4 ~241.2 215 x 6 x 1 EFF 90% INT 84%

DELETE RENAME Records (PRs) # Front Squat Pause
VOLUME REPS SETS BEST EFF BEST INT
1320 12 4 162 162
0.1 ~94.1 90 x 3 x 1 EFF 58% INT 56%
0.1 ~115 110 x 3 x 1 EFF 71% INT 68%
0.1 ~122.85 117.5 x 3 x 1 EFF 76% INT 73%
0.1 ~128.05 122.5 x 3 x 1 EFF 79% INT 76%
Posts on October 17th