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Mori
Age 37 , BW 84.8
Join Date: 2015-01-21.
Insert Post:
Your are on Friday 22, Jun 2018
-- Bodyweight: 84.8
DELETE RENAME Records (PRs) # Back Squat Raw High Bar
VOLUME REPS SETS BEST EFF BEST INT
3790 24 11 187.5 187.5
0.1 ~135.9 130 x 3 x 1 EFF 72% INT 69%
0.1 ~153.35 150 x 2 x 1 EFF 82% INT 80%
0.1 ~163.55 160 x 2 x 1 EFF 87% INT 85%
0.2 ~168.65 165 x 2 x 1 EFF 90% INT 88%
0.2 ~173.8 170 x 2 x 1 EFF 93% INT 91%
0.3 ~178.9 175 x 2 x 1 EFF 95% INT 93%
0.2 ~165.8 155 x 4 x 1 EFF 88% INT 83%
0.2 ~164.65 157.5 x 3 x 1 EFF 88% INT 84%
0.2 ~166.1 162.5 x 2 x 1 EFF 89% INT 87%
0.1 167.5 x 1 x 1 EFF 89% INT 89%
0.1 175 x 1 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # Incline Bench Press Pause
VOLUME REPS SETS BEST EFF BEST INT
1020 12 3 104.55 100
0.4 ~96.3 90 x 4 x 1 EFF 92% INT 90%
0.2 ~85.6 80 x 4 x 1 EFF 82% INT 80%
0.3 ~90.95 85 x 4 x 1 EFF 87% INT 85%

DELETE RENAME Records (PRs) # Bench Press Medium Paused
VOLUME REPS SETS BEST EFF BEST INT
1627.5 16 4 117.65 110
0.2 ~96.3 90 x 4 x 1 EFF 82% INT 82%
2+ ~115 110 x 3 x 1 EFF 98% INT 100%
2+ ~117.6 PR 112.5 x 3 x 1 EFF 100% INT PR%
0.7 ~112.2 100 x 6 x 1 EFF 95% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1050 9 5 170 170
0.1 ~94.1 90 x 3 x 1 EFF 55% INT 53%
0.1 ~112.45 110 x 2 x 1 EFF 66% INT 65%
0.1 ~132.9 130 x 2 x 1 EFF 78% INT 76%
0.1 145 x 1 x 1 EFF 85% INT 85%
0.1 155 x 1 x 1 EFF 91% INT 91%
Posts on June 22nd