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Mori
Age 36 , BW 87
Join Date: 2015-01-21.
Following: 1.
Insert Post:
Your are on Monday 14, Aug 2017
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1875 15 5 163.55 160
0.1 ~104.55 100 x 3 x 1 EFF 64% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 77% INT 75%
0.2 ~135.9 130 x 3 x 1 EFF 83% INT 81%
0.2 ~141.15 135 x 3 x 1 EFF 86% INT 84%
0.3 ~146.35 140 x 3 x 1 EFF 89% INT 88%

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1500 13 7 140.55 140
0.1 ~104.55 100 x 3 x 1 EFF 74% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
0.1 117.5 x 1 x 1 EFF 84% INT 84%
0.1 122.5 x 1 x 1 EFF 87% INT 88%
0.1 127.5 x 1 x 1 EFF 91% INT 91%
0.2 132.5 x 1 x 1 EFF 94% INT 95%
0.3 ~128.35 120 x 4 x 1 EFF 91% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
600 15 1 46 38
2+ ~49.75 PR 40 x 15 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Front Squat Pause
VOLUME REPS SETS BEST EFF BEST INT
1815 15 7 162 162
0.1 ~104.55 100 x 3 x 1 EFF 65% INT 62%
0.1 ~125.45 120 x 3 x 1 EFF 77% INT 74%
0.1 140 x 1 x 1 EFF 86% INT 86%
0.1 145 x 1 x 1 EFF 90% INT 90%
0.1 ~125.45 120 x 3 x 1 EFF 77% INT 74%
0.1 ~127.8 125 x 2 x 1 EFF 79% INT 77%
0.1 ~132.9 130 x 2 x 1 EFF 82% INT 80%
Posts on August 14th