wait...
Mori
Age 38 , BW 84.7
Join Date: 2015-01-21.
Insert Post:
Your are on Wednesday 17, Oct 2018
-- Bodyweight: 84.7
VOLUME REPS SETS BEST EFF BEST INT
3357.5 15 5 267.3 257.5
190 x 1 x 1 EFF 71% INT 74%
0.1 210 x 1 x 1 EFF 79% INT 82%
0.4 ~249.15 227.5 x 5 x 1 EFF 93% INT 88%
0.3 ~243.35 227.5 x 4 x 1 EFF 91% INT 88%
0.3 ~243.35 227.5 x 4 x 1 EFF 91% INT 88%
↑ 8.5

VOLUME REPS SETS BEST EFF BEST INT
1425 13 4 145 145
0.1 ~96.3 90 x 4 x 1 EFF 66% INT 62%
0.1 ~115 110 x 3 x 1 EFF 79% INT 76%
0.1 ~120.1 117.5 x 2 x 1 EFF 83% INT 81%
0.3 ~133.7 PR 125 x 4 x 1 EFF 92% INT 86%

DELETE RENAME Records (PRs) # Bench Press Paused 2 ct
VOLUME REPS SETS BEST EFF BEST INT
1165 11 5 130.7 127.5
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 71%
0.1 ~102.2 100 x 2 x 1 EFF 78% INT 78%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 86%
0.3 ~120.1 117.5 x 2 x 1 EFF 92% INT 92%
0.3 ~122.65 120 x 2 x 1 EFF 94% INT 94%

DELETE RENAME Records (PRs) # Vertical row freeweight
VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 142.4 130
0.3 ~106.15 90 x 8 x 1 EFF 75% INT 69%
0.5 ~129.75 110 x 8 x 1 EFF 91% INT 85%
2+ ~153.35 PR 130 x 8 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2805 22 4 160 160
0.2 ~120.5 110 x 5 x 1 EFF 75% INT 69%
0.2 ~131.45 120 x 5 x 1 EFF 82% INT 75%
0.3 ~147.85 135 x 5 x 1 EFF 92% INT 84%
0.6 ~161 PR 140 x 7 x 1 EFF PR% INT 88%
↑ 8
Posts on October 17th