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Mori
Age 37 , BW 82.5
Join Date: 2015-01-21.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 82.5
DELETE RENAME Records (PRs) # Back Squat Raw High Bar
VOLUME REPS SETS BEST EFF BEST INT
2972.5 19 10 187.5 187.5
0.1 ~135.9 130 x 3 x 1 EFF 72% INT 69%
0.1 ~153.35 150 x 2 x 1 EFF 82% INT 80%
0.1 ~163.55 160 x 2 x 1 EFF 87% INT 85%
0.1 167.5 x 1 x 1 EFF 89% INT 89%
0.1 175 x 1 x 1 EFF 93% INT 93%
0.1 ~153.35 150 x 2 x 1 EFF 82% INT 80%
0.1 ~163.55 160 x 2 x 1 EFF 87% INT 85%
0.2 ~168.65 165 x 2 x 1 EFF 90% INT 88%
0.4 ~171.2 167.5 x 2 x 2 EFF 91% INT 89%

DELETE RENAME Records (PRs) # Bench Press Paused 2 ct
VOLUME REPS SETS BEST EFF BEST INT
1705 17 7 130.7 127.5
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 63%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 71%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 78%
0.1 ~107.35 105 x 2 x 1 EFF 82% INT 82%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 86%
0.2 ~117.55 115 x 2 x 1 EFF 90% INT 90%
0.3 ~120.1 117.5 x 2 x 1 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1418 18 2 99.45 80
1.1 ~90.75 73 x 10 x 1 EFF 91% INT 91%
2+ ~101.45 PR 86 x 8 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Semi Sumo Deficit 5-7 cm
VOLUME REPS SETS BEST EFF BEST INT
1555 8 3 219.05 200
1 200 x 1 x 1 EFF 91% INT 100%
2+ ~214.3 PR 205 x 3 x 1 EFF 98% INT PR%
0.6 ~197.9 185 x 4 x 1 EFF 90% INT 93%
Posts on August 13th