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Mori
Age 37 , BW 87
Join Date: 2015-01-21.
Following: 1.
Insert Post:
Your are on Monday 11, Dec 2017
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Overhead Press Strict
VOLUME REPS SETS BEST EFF BEST INT
1907.5 33 10 72.65 70
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%
0.1 ~53.5 50 x 4 x 1 EFF 74% INT 71%
0.1 ~61.35 60 x 2 x 1 EFF 84% INT 86%
2+ ~73.2 PR 70 x 3 x 1 EFF PR% INT 100%
0.1 ~54.9 52.5 x 3 x 1 EFF 76% INT 75%
0.3 ~65.35 62.5 x 3 x 1 EFF 90% INT 89%
PR 72.5 x 1 x 1 EFF 100% INT PR%
0.3 ~64.2 60 x 4 x 1 EFF 88% INT 86%
0.6 ~69.55 65 x 4 x 1 EFF 96% INT 93%
0.6 ~69.55 65 x 4 x 1 EFF 96% INT 93%

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1140 10 5 140.55 140
0.1 ~107.35 105 x 2 x 1 EFF 76% INT 75%
0.2 ~117.55 115 x 2 x 2 EFF 84% INT 82%
0.3 ~120.1 117.5 x 2 x 2 EFF 85% INT 84%

DELETE RENAME Records (PRs) # Incline Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
770 25 3 51.9 44
0.2 ~24.85 20 x 10 x 1 EFF 48% INT 45%
0.2 ~37.25 34 x 5 x 1 EFF 72% INT 77%
1.1 ~49.75 PR 40 x 10 x 1 EFF 96% INT 91%

DELETE RENAME Records (PRs) # Vertical Traction
VOLUME REPS SETS BEST EFF BEST INT
2300 25 3 171.05 145
0.2 ~62.15 50 x 10 x 1 EFF 36% INT 34%
0.2 ~109.5 100 x 5 x 1 EFF 64% INT 69%
1 ~161.6 PR 130 x 10 x 1 EFF 95% INT 90%

Facepull
VOLUME REPS SETS BEST EFF BEST INT
2440 13 6 267.3 255
0.1 ~156.8 150 x 3 x 1 EFF 59% INT 59%
0.1 ~168.65 165 x 2 x 1 EFF 63% INT 65%
0.1 ~184 180 x 2 x 1 EFF 69% INT 71%
0.1 ~209.55 205 x 2 x 1 EFF 78% INT 80%
0.1 ~224.9 220 x 2 x 1 EFF 84% INT 86%
0.2 ~230 225 x 2 x 1 EFF 86% INT 88%
Posts on December 11th