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Mori
Age 36 , BW 86
Join Date: 2015-01-21.
Following: 1.
Insert Post:
Your are on Wednesday 28, Jun 2017
-- Bodyweight: 86
Abduction
DELETE RENAME Records (PRs) # Back Squat Raw High Bar
VOLUME REPS SETS BEST EFF BEST INT
2100 15 3 187.5 187.5
0.2 ~153.35 140 x 5 x 1 EFF 82% INT 75%
0.2 ~153.35 140 x 5 x 1 EFF 82% INT 75%
0.2 ~153.35 140 x 5 x 1 EFF 82% INT 75%

DELETE RENAME Records (PRs) # Vertical Traction
VOLUME REPS SETS BEST EFF BEST INT
2000 16 2 143.75 125
2 ~141.55 120 x 8 x 1 EFF 98% INT 96%
2+ ~153.35 PR 130 x 8 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1290 10 10 140.55 140
0.1 120 x 1 x 1 EFF 85% INT 86%
0.1 125 x 1 x 1 EFF 89% INT 89%
0.1 127.5 x 1 x 1 EFF 91% INT 91%
0.1 130 x 1 x 1 EFF 92% INT 93%
0.1 130 x 1 x 1 EFF 92% INT 93%
0.1 130 x 1 x 1 EFF 92% INT 93%
0.1 130 x 1 x 1 EFF 92% INT 93%
0.2 132.5 x 1 x 1 EFF 94% INT 95%
0.2 132.5 x 1 x 1 EFF 94% INT 95%
0.2 132.5 x 1 x 1 EFF 94% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
5000 25 5 267.3 255
0.2 ~219.05 200 x 5 x 1 EFF 82% INT 78%
0.2 ~219.05 200 x 5 x 1 EFF 82% INT 78%
0.2 ~219.05 200 x 5 x 1 EFF 82% INT 78%
0.2 ~219.05 200 x 5 x 1 EFF 82% INT 78%
0.2 ~219.05 200 x 5 x 1 EFF 82% INT 78%

Abduction
Posts on June 28th