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Mori
Age 36 , BW 87
Join Date: 2015-01-21.
Following: 1.
Insert Post:
Your are on Saturday 17, Jun 2017
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Back Squat Raw High Bar
VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 187.5 187.5
0.2 ~147.85 135 x 5 x 1 EFF 79% INT 72%
0.2 ~147.85 135 x 5 x 1 EFF 79% INT 72%
0.2 ~147.85 135 x 5 x 1 EFF 79% INT 72%

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1380 12 5 140.55 140
0.2 ~123 115 x 4 x 1 EFF 88% INT 82%
0.1 ~117.55 115 x 2 x 1 EFF 84% INT 82%
0.1 ~117.55 115 x 2 x 1 EFF 84% INT 82%
0.1 ~117.55 115 x 2 x 1 EFF 84% INT 82%
0.1 ~117.55 115 x 2 x 1 EFF 84% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2850 15 3 267.3 255
0.2 ~208.1 190 x 5 x 1 EFF 78% INT 75%
0.2 ~208.1 190 x 5 x 1 EFF 78% INT 75%
0.2 ~208.1 190 x 5 x 1 EFF 78% INT 75%
Posts on June 17th