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Mori
Age 37 , BW 87
Join Date: 2015-01-21.
Following: 1.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1745 15 8 140.55 140
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
110 x 1 x 1 EFF 78% INT 79%
0.1 120 x 1 x 1 EFF 85% INT 86%
0.1 125 x 1 x 1 EFF 89% INT 89%
0.1 130 x 1 x 1 EFF 92% INT 93%
0.2 ~120.35 112.5 x 4 x 1 EFF 86% INT 80%
0.2 ~125.45 120 x 3 x 1 EFF 89% INT 86%
0.2 ~127.8 125 x 2 x 1 EFF 91% INT 89%

DELETE RENAME Records (PRs) # Floor Press Smal
VOLUME REPS SETS BEST EFF BEST INT
2285 27 4 132.5 132.5
0.2 ~74.6 60 x 10 x 1 EFF 56% INT 45%
0.1 ~93.1 85 x 5 x 1 EFF 70% INT 64%
0.3 ~117.8 PR 105 x 6 x 1 EFF 89% INT 79%
0.3 ~117.8 PR 105 x 6 x 1 EFF 89% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
830 27 3 62.15 50
0.2 ~24.85 20 x 10 x 1 EFF 40% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 53% INT 60%
0.6 ~49.75 PR 40 x 12 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Row freeweight mach
VOLUME REPS SETS BEST EFF BEST INT
1500 25 3 99.45 80
0.3 ~62.15 50 x 10 x 1 EFF 63% INT 63%
0.2 ~65.7 60 x 5 x 1 EFF 66% INT 75%
0.8 ~87.05 70 x 10 x 1 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Back Squat Paused
VOLUME REPS SETS BEST EFF BEST INT
2407.5 17 6 171.15 165
0.1 ~117.65 110 x 4 x 1 EFF 69% INT 67%
0.1 ~135.9 130 x 3 x 1 EFF 79% INT 79%
0.2 ~153.35 150 x 2 x 1 EFF 90% INT 91%
2 ~173.8 PR 170 x 2 x 1 EFF PR% INT PR%
0.3 ~156.8 150 x 3 x 1 EFF 92% INT 91%
1.5 ~169.9 PR 162.5 x 3 x 1 EFF 99% INT 98%
Posts on January 12th