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Mori
Age 37 , BW 83
Join Date: 2015-01-21.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Back Squat Raw High Bar
VOLUME REPS SETS BEST EFF BEST INT
2732.5 19 10 187.5 187.5
0.1 ~115 110 x 3 x 1 EFF 61% INT 59%
0.1 ~135.9 130 x 3 x 1 EFF 72% INT 69%
0.1 ~153.35 150 x 2 x 1 EFF 82% INT 80%
0.1 160 x 1 x 1 EFF 85% INT 85%
0.4 170 x 1 x 4 EFF 91% INT 91%
0.1 172.5 x 1 x 1 EFF 92% INT 92%
0.2 ~153.35 140 x 5 x 1 EFF 82% INT 75%

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1092.5 9 7 140.55 140
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
0.1 117.5 x 1 x 1 EFF 84% INT 84%
0.1 125 x 1 x 1 EFF 89% INT 89%
0.1 130 x 1 x 1 EFF 92% INT 93%
0.3 135 x 1 x 1 EFF 96% INT 96%
0.3 ~132.9 130 x 2 x 1 EFF 95% INT 93%
0.1 125 x 1 x 1 EFF 89% INT 89%

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1160 11 3 112.35 105
1 ~109.5 PR 100 x 5 x 1 EFF 98% INT 95%
2+ ~112.4 107.5 x 3 x 1 EFF 100% INT PR%
2+ ~117.6 PR 112.5 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1060 13 6 100 100
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 60%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
0.8 ~92 90 x 2 x 4 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1630 14 3 165 165
0.1 ~115 110 x 3 x 1 EFF 70% INT 67%
0.2 ~146.35 140 x 3 x 1 EFF 89% INT 85%
0.2 ~129.75 110 x 8 x 1 EFF 79% INT 67%
Posts on February 12th