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Mori
Age 37 , BW 85.8
Join Date: 2015-01-21.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Back Squat Raw High Bar
VOLUME REPS SETS BEST EFF BEST INT
2860 19 12 187.5 187.5
0.1 ~115 110 x 3 x 1 EFF 61% INT 59%
0.1 ~122.65 120 x 2 x 1 EFF 65% INT 64%
0.1 ~143.1 140 x 2 x 1 EFF 76% INT 75%
0.1 160 x 1 x 1 EFF 85% INT 85%
0.1 170 x 1 x 1 EFF 91% INT 91%
0.1 175 x 1 x 1 EFF 93% INT 93%
0.3 180 x 1 x 1 EFF 96% INT 96%
0.1 ~163.55 160 x 2 x 1 EFF 87% INT 85%
0.1 170 x 1 x 1 EFF 91% INT 91%
0.1 175 x 1 x 1 EFF 93% INT 93%
0.3 180 x 1 x 1 EFF 96% INT 96%
0.2 ~167.25 160 x 3 x 1 EFF 89% INT 85%

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2310 22 7 140.55 140
0.1 ~92 90 x 2 x 1 EFF 65% INT 64%
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
0.1 ~122.65 120 x 2 x 1 EFF 87% INT 86%
0.2 ~125.45 120 x 3 x 1 EFF 89% INT 86%
0.1 ~122.65 120 x 2 x 1 EFF 87% INT 86%
0.1 ~122.65 120 x 2 x 1 EFF 87% INT 86%
0.2 ~106.15 90 x 8 x 1 EFF 76% INT 64%
↑ medium

VOLUME REPS SETS BEST EFF BEST INT
984 32 3 49.75 40
0.3 ~35.4 30 x 8 x 1 EFF 71% INT 75%
0.5 ~37.3 30 x 12 x 1 EFF 75% INT 75%
0.6 ~39.8 32 x 12 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1550 12 5 170 170
0.1 ~112.45 110 x 2 x 1 EFF 66% INT 65%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.2 ~139.05 130 x 4 x 1 EFF 82% INT 76%
0.2 ~139.05 130 x 4 x 1 EFF 82% INT 76%
Posts on April 12th