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Mori
Age 38 , BW 84.7
Join Date: 2015-01-21.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1657.5 14 5 140.55 140
0.3 ~125.95 115 x 5 x 1 EFF 90% INT 82%
0.2 ~122.3 117 x 3 x 1 EFF 87% INT 84%
0.2 ~125.45 120 x 3 x 1 EFF 89% INT 86%
0.2 ~124.7 122 x 2 x 1 EFF 89% INT 87%
0.1 127.5 x 1 x 1 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Incline Bench Press Pause
VOLUME REPS SETS BEST EFF BEST INT
1970 27 5 104.55 100
0.2 ~69 60 x 7 x 1 EFF 66% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 73% INT 70%
0.8 ~87.6 80 x 5 x 3 EFF 84% INT 80%

DELETE RENAME Records (PRs) # Semi Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3610 18 6 221.65 212
0.1 ~173.8 170 x 2 x 1 EFF 78% INT 80%
0.5 ~208.1 PR 190 x 5 x 1 EFF 94% INT 90%
0.5 ~209.1 200 x 3 x 1 EFF 94% INT 94%
2+ ~219.55 210 x 3 x 1 EFF 99% INT 99%
2 ~219.8 215 x 2 x 1 EFF 99% INT PR%
2+ ~230 PR 220 x 3 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
2160 12 1 248.65 227.5
0.6 ~223.8 PR 180 x 12 x 1 EFF 90% INT 79%

DELETE RENAME Records (PRs) # Front Squat 2 sec pause
VOLUME REPS SETS BEST EFF BEST INT
460 4 2 148.2 145
0.1 ~102.2 100 x 2 x 1 EFF 69% INT 69%
0.2 ~132.9 130 x 2 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
440 4 1 170 170
0.1 ~117.65 110 x 4 x 1 EFF 69% INT 65%
Posts on May 16th