wait...
Mori
Age 37 , BW 82.5
Join Date: 2015-01-21.
Insert Post:
Your are on Friday 08, Jun 2018
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Incline Bench Press Pause
VOLUME REPS SETS BEST EFF BEST INT
1710 20 6 104.55 100
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
0.3 ~94.1 90 x 3 x 1 EFF 90% INT 90%
0.6 ~99.3 95 x 3 x 1 EFF 95% INT 95%
0.8 ~101.65 PR 95 x 4 x 1 EFF 97% INT 95%
0.6 ~99.3 95 x 3 x 1 EFF 95% INT 95%
0.4 ~97.1 95 x 2 x 1 EFF 93% INT 95%

DELETE RENAME Records (PRs) # Bench Press Medium Paused
VOLUME REPS SETS BEST EFF BEST INT
1500 16 2 --- ---
~111.9 PR 90 x 10 x 1 EFF --- INT ---
~112.2 PR 100 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Reverse Pulldown
VOLUME REPS SETS BEST EFF BEST INT
860 10 1 97.9 83
2+ ~106.9 PR 86 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Row Machine Plate
VOLUME REPS SETS BEST EFF BEST INT
700 10 1 --- ---
~87.05 PR 70 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Back Squat Raw High Bar
VOLUME REPS SETS BEST EFF BEST INT
4580 31 9 187.5 187.5
0.1 ~128.35 120 x 4 x 1 EFF 68% INT 64%
0.1 ~139.05 130 x 4 x 1 EFF 74% INT 69%
0.1 ~143.1 140 x 2 x 1 EFF 76% INT 75%
0.1 ~153.35 150 x 2 x 1 EFF 82% INT 80%
0.3 ~175.25 PR 160 x 5 x 1 EFF 93% INT 85%
↑ va hier riem
0.3 ~171.15 160 x 4 x 1 EFF 91% INT 85%
0.4 ~167.25 160 x 3 x 2 EFF 89% INT 85%
0.2 ~160.45 150 x 4 x 1 EFF 86% INT 80%
Posts on June 08th