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Mori
Age 37 , BW 82.5
Join Date: 2015-01-21.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 86.5
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2675 23 9 140.55 140
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
0.1 117.5 x 1 x 1 EFF 84% INT 84%
0.3 ~128.05 122.5 x 3 x 1 EFF 91% INT 88%
0.3 ~130.7 125 x 3 x 1 EFF 93% INT 89%
0.2 ~122.85 117.5 x 3 x 1 EFF 87% INT 84%
0.2 ~120.25 115 x 3 x 1 EFF 86% INT 82%
0.2 ~120.25 115 x 3 x 1 EFF 86% INT 82%
0.2 ~122.85 117.5 x 3 x 1 EFF 87% INT 84%

DELETE RENAME Records (PRs) # Reverse Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1328 16 2 106.9 86
0.5 ~86.1 73 x 8 x 1 EFF 81% INT 85%
2+ ~109.7 PR 93 x 8 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Semi Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5380 29 8 235.35 230
0.1 ~134.65 120 x 6 x 1 EFF 57% INT 52%
0.1 ~177.75 170 x 3 x 1 EFF 76% INT 74%
0.1 200 x 1 x 1 EFF 85% INT 87%
0.1 210 x 1 x 1 EFF 89% INT 91%
0.9 ~241.2 PR 215 x 6 x 1 EFF PR% INT 93%
0.4 ~219.05 200 x 5 x 1 EFF 93% INT 87%
0.4 ~219.3 205 x 4 x 1 EFF 93% INT 89%
0.3 ~219.55 210 x 3 x 1 EFF 93% INT 91%

DELETE RENAME Records (PRs) # Front Squat Pause Beltless
VOLUME REPS SETS BEST EFF BEST INT
1120 10 2 --- ---
~107 100 x 4 x 1 EFF --- INT ---
~134.65 PR 120 x 6 x 1 EFF --- INT ---
Posts on June 13th