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Mori
Age 37 , BW 85.8
Join Date: 2015-01-21.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 83.5
DELETE RENAME Records (PRs) # Back Squat Raw High Bar
VOLUME REPS SETS BEST EFF BEST INT
2635 16 8 187.5 187.5
0.1 ~153.35 150 x 2 x 1 EFF 82% INT 80%
0.1 ~163.55 160 x 2 x 1 EFF 87% INT 85%
0.1 170 x 1 x 1 EFF 91% INT 91%
0.4 ~182.95 PR 175 x 3 x 1 EFF 98% INT 93%
0.3 ~172.5 165 x 3 x 1 EFF 92% INT 88%
0.2 ~167.25 160 x 3 x 1 EFF 89% INT 85%
0.1 170 x 1 x 1 EFF 91% INT 91%
0.1 175 x 1 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # Bench Press Paused 2 ct
VOLUME REPS SETS BEST EFF BEST INT
907.5 8 6 130.7 125
0.1 ~102.2 100 x 2 x 1 EFF 78% INT 80%
0.2 ~112.45 110 x 2 x 1 EFF 86% INT 88%
0.3 120 x 1 x 1 EFF 92% INT 96%
PR 127.5 x 1 x 1 EFF 98% INT PR%
0.1 115 x 1 x 1 EFF 88% INT 92%
1 125 x 1 x 1 EFF 96% INT 100%

DELETE RENAME Records (PRs) # Incline Bench Press Pause
VOLUME REPS SETS BEST EFF BEST INT
1545 20 4 104.55 100
0.2 ~69 60 x 7 x 1 EFF 66% INT 60%
0.3 ~89.75 80 x 6 x 1 EFF 86% INT 80%
0.4 ~96.3 90 x 4 x 1 EFF 92% INT 90%
0.6 ~99.3 95 x 3 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1310 10 4 170 170
0.1 ~122.65 120 x 2 x 1 EFF 72% INT 71%
0.1 ~148.2 145 x 2 x 1 EFF 87% INT 85%
0.2 ~153.35 150 x 2 x 1 EFF 90% INT 88%
0.1 ~128.35 120 x 4 x 1 EFF 76% INT 71%

geen riem
Posts on July 06th