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Mori
Age 38 , BW 84.7
Join Date: 2015-01-21.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Bench Press Paused 2 ct
VOLUME REPS SETS BEST EFF BEST INT
2422.5 24 10 130.7 127.5
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 63%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 71%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 78%
0.2 ~115 112.5 x 2 x 1 EFF 88% INT 88%
0.1 117.5 x 1 x 1 EFF 90% INT 92%
0.2 120 x 1 x 1 EFF 92% INT 94%
0.2 ~115 110 x 3 x 1 EFF 88% INT 86%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 86%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 78%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
3327.5 16 8 267.3 255
0.1 ~177.75 170 x 3 x 1 EFF 66% INT 67%
200 x 1 x 1 EFF 75% INT 78%
0.1 ~214.65 210 x 2 x 1 EFF 80% INT 82%
0.1 ~224.9 220 x 2 x 1 EFF 84% INT 86%
0.1 230 x 1 x 1 EFF 86% INT 90%
0.1 237.5 x 1 x 1 EFF 89% INT 93%
↑ 8.5
0.2 ~230 220 x 3 x 1 EFF 86% INT 86%
0.2 ~219.55 210 x 3 x 1 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
730 10 1 117.95 100
0.4 ~90.75 73 x 10 x 1 EFF 77% INT 73%

DELETE RENAME Records (PRs) # Back Squat Paused 2ct
VOLUME REPS SETS BEST EFF BEST INT
1682.5 13 4 175 175
0.1 ~115 110 x 3 x 1 EFF 66% INT 63%
0.1 ~135.9 130 x 3 x 1 EFF 78% INT 74%
0.1 ~143.75 137.5 x 3 x 1 EFF 82% INT 79%
0.2 ~147.1 137.5 x 4 x 1 EFF 84% INT 79%
Posts on August 10th