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MrIronMan
Age --- , BW 90
Join Date: 2017-01-07.
Following: 2.
Insert Post:
Your are on Sunday 24, Sep 2017
-- Bodyweight: 90
Grundtræning uge 4 d 1

VOLUME REPS SETS BEST EFF BEST INT
3105 36 6 141.15 135
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 59%
0.9 ~98.15 87.5 x 6 x 5 EFF 70% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2580 36 6 102.2 100
0.2 ~75.75 67.5 x 6 x 1 EFF 74% INT 68%
1.1 ~81.35 72.5 x 6 x 5 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3525 30 5 140.25 125
0.4 ~120.6 107.5 x 6 x 1 EFF 86% INT 86%
2+ ~134.65 120 x 6 x 4 EFF 96% INT 96%


Mandeinfluenza.. Not good
Posts on September 24th