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MrIronMan
Age --- , BW 90
Join Date: 2017-01-07.
Following: 2.
Insert Post:
Your are on Thursday 21, Sep 2017
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3705 42 7 141.15 135
0.1 ~86.95 77.5 x 6 x 1 EFF 62% INT 57%
1.1 ~101 90 x 6 x 6 EFF 72% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2070 30 5 102.2 100
0.2 ~67.3 60 x 6 x 1 EFF 66% INT 60%
0.2 ~75.75 67.5 x 6 x 1 EFF 74% INT 68%
0.7 ~81.35 72.5 x 6 x 3 EFF 80% INT 73%


DELETE RENAME Records (PRs) # dødløft på klods
VOLUME REPS SETS BEST EFF BEST INT
3037.5 27 5 112.2 100
2+ ~112.2 100 x 6 x 1 EFF 100% INT 100%
2+ ~126.2 PR 112.5 x 6 x 1 EFF PR% INT PR%
2+ ~128.7 PR 117.5 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1890 21 3 117.35 109
0.6 ~111.9 BW x 10 x 1 EFF 95% INT 83%
0.4 ~103.5 BW x 7 x 1 EFF 88% INT 83%
0.2 ~96.3 BW x 4 x 1 EFF 82% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 66.6 55
1.1 ~49.75 40 x 10 x 3 EFF 75% INT 73%


En fandens masse armtræning :O
Posts on September 21st