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MrIronMan
Age --- , BW 90
Join Date: 2017-01-07.
Following: 2.
Insert Post:
Your are on Saturday 05, Aug 2017
-- Bodyweight: 91
C6W1D4 - Upper

VOLUME REPS SETS BEST EFF BEST INT
8008 88 4 118.1 95
2+ ~113.15 PR BW x 28 x 1 EFF 96% INT 96%
2+ ~113.15 BW x 20 x 1 EFF 96% INT 96%
2+ ~113.15 BW x 21 x 1 EFF 96% INT 96%
2+ ~113.15 BW x 19 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
586 41 4 129.75 110
0.1 ~13.7 11 x 12 x 1 EFF 11% INT 10%
0.1 ~18.65 15 x 10 x 1 EFF 14% INT 14%
0.1 ~19.9 16 x 10 x 1 EFF 15% INT 15%
0.1 ~19.35 16 x 9 x 1 EFF 15% INT 15%


VOLUME REPS SETS BEST EFF BEST INT
2364 24 4 137.4 124.4
0.9 ~113.3 BW + 10 x 6 x 3 EFF 82% INT 81%
0.2 ~102.1 BW x 6 x 1 EFF 74% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3549 39 4 117.35 109
0.7 ~113.15 BW x 12 x 1 EFF 96% INT 83%
0.6 ~113.15 BW x 10 x 1 EFF 96% INT 83%
0.5 ~110.15 BW x 9 x 1 EFF 94% INT 83%
0.5 ~107.35 BW x 8 x 1 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
872 28 3 44.9 40
0.4 ~37.3 30 x 10 x 1 EFF 83% INT 75%
0.5 ~40.1 34 x 8 x 1 EFF 89% INT 85%
0.4 ~37.3 30 x 10 x 1 EFF 83% INT 75%


- Irritation af venstre skulder, front, så holdte igen

VOLUME REPS SETS BEST EFF BEST INT
300 40 2 --- ---
~9.95 PR 8 x 20 x 1 EFF --- INT ---
~8.7 7 x 20 x 1 EFF --- INT ---


- Irritation af venstre skulder, front, så holdte igen

DELETE RENAME Records (PRs) # External rotation
VOLUME REPS SETS BEST EFF BEST INT
400 80 4 14.9 12
0.8 ~7.45 PR 6 x 20 x 2 EFF 50% INT 50%
0.6 ~4.95 4 x 20 x 2 EFF 33% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
3640 40 4 116.85 94
2+ ~113.15 BW x 10 x 4 EFF 97% INT 97%
Posts on August 05th