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MrIronMan
Age --- , BW 90
Join Date: 2017-01-07.
Following: 2.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 90
C6W2D4- Upper

VOLUME REPS SETS BEST EFF BEST INT
7200 80 4 118.1 95
2+ ~111.9 BW x 25 x 1 EFF 95% INT 95%
2+ ~111.9 BW x 21 x 1 EFF 95% INT 95%
2+ ~111.9 BW x 18 x 1 EFF 95% INT 95%
2+ ~111.9 BW x 16 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
730 50 5 129.75 110
0.3 ~18.65 15 x 10 x 3 EFF 14% INT 14%
0.2 ~17.4 14 x 10 x 2 EFF 13% INT 13%


VOLUME REPS SETS BEST EFF BEST INT
2500 26 5 137.4 124.4
0.4 ~111.9 BW x 10 x 1 EFF 81% INT 72%
0.8 ~107 BW + 10 x 4 x 4 EFF 78% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3420 38 5 117.35 109
0.6 ~111.9 BW x 10 x 1 EFF 95% INT 83%
0.5 ~108.95 BW x 9 x 1 EFF 93% INT 83%
0.5 ~106.15 BW x 8 x 1 EFF 90% INT 83%
0.4 ~101 BW x 6 x 1 EFF 86% INT 83%
0.3 ~98.55 BW x 5 x 1 EFF 84% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1140 38 4 44.9 40
0.3 ~32.3 26 x 10 x 1 EFF 72% INT 65%
0.3 ~34.8 28 x 10 x 1 EFF 78% INT 70%
0.5 ~39.8 32 x 10 x 1 EFF 89% INT 80%
0.7 ~41.3 PR 35 x 8 x 1 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
280 40 2 --- ---
~8.7 7 x 20 x 1 EFF --- INT ---
~8.7 7 x 20 x 1 EFF --- INT ---


Irriteret venstre skulder ved flies

DELETE RENAME Records (PRs) # External rotation
VOLUME REPS SETS BEST EFF BEST INT
400 60 3 14.9 12
0.6 ~9.95 PR 8 x 20 x 1 EFF 67% INT 67%
0.4 ~7.45 6 x 20 x 1 EFF 50% INT 50%
0.4 ~7.45 6 x 20 x 1 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
40 4 1 --- ---
~10.7 PR 10 x 4 x 1 EFF --- INT ---
Posts on August 12th