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MrSam
Age 24 , BW 94
Join Date: 2017-05-29.
Following: 5.
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Your are on Thursday 24, May 2018
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Deadlift (pause below knees)
VOLUME REPS SETS BEST EFF BEST INT
2725 19 9 --- ---
~73.2 70 x 3 x 1 EFF --- INT ---
~120.25 115 x 3 x 1 EFF --- INT ---
~146.35 140 x 3 x 1 EFF --- INT ---
~167.25 PR 160 x 3 x 1 EFF --- INT ---
~178.9 PR 175 x 2 x 2 EFF --- INT ---
PR 190 x 1 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3240 36 6 145 145
0.1 ~84.15 75 x 6 x 1 EFF 58% INT 52%
0.1 ~95.35 85 x 6 x 1 EFF 66% INT 59%
0.7 ~106.6 95 x 6 x 4 EFF 74% INT 66%


DELETE RENAME Records (PRs) # Deadlift w/ chains
VOLUME REPS SETS BEST EFF BEST INT
1085 8 3 178.9 175
0.1 ~120.25 115 x 3 x 1 EFF 67% INT 66%
0.2 ~146.35 140 x 3 x 1 EFF 82% INT 80%
0.2 ~163.55 160 x 2 x 1 EFF 91% INT 91%
↑ had to stop because I felt something snap in lower back. Little stiff atm, no radiation. waiting to see how it recovers over the weekend.


VOLUME REPS SETS BEST EFF BEST INT
6400 30 6 298.4 240
0.2 ~197.15 180 x 5 x 1 EFF 66% INT 75%
2+ ~240.95 220 x 5 x 5 EFF 81% INT 92%


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
3760 40 4 135.4 114.8
2+ ~116.85 PR BW x 10 x 4 EFF 86% INT 82%
Posts on May 24th