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MrSam
Age 24 , BW 93
Join Date: 2017-05-29.
Following: 5.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 93
19/9
VOLUME REPS SETS BEST EFF BEST INT
3485 26 8 230 230
0.1 ~76.65 70 x 5 x 1 EFF 33% INT 30%
0.1 ~109.75 105 x 3 x 1 EFF 48% INT 46%
0.1 ~120.25 115 x 3 x 1 EFF 52% INT 50%
0.1 ~146.35 140 x 3 x 1 EFF 64% INT 61%
0.1 ~167.25 160 x 3 x 1 EFF 73% INT 70%
0.4 ~182.95 175 x 3 x 3 EFF 80% INT 76%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1440 18 6 106.15 90
1.6 ~83.65 80 x 3 x 6 EFF 79% INT 89%


DELETE RENAME Records (PRs) # Deadlift (below knees off blocks)
VOLUME REPS SETS BEST EFF BEST INT
3060 18 6 220 220
0.1 ~146.35 140 x 3 x 1 EFF 67% INT 64%
0.1 ~167.25 160 x 3 x 1 EFF 76% INT 73%
0.7 ~188.2 180 x 3 x 4 EFF 86% INT 82%


ABS
Posts on September 19th