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MrSam
Age 24 , BW 95
Join Date: 2017-05-29.
Following: 5.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
5975 66 14 150 150
0.1 ~86.25 75 x 7 x 1 EFF 58% INT 50%
0.1 ~95.35 85 x 6 x 1 EFF 64% INT 57%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.1 ~107 100 x 4 x 1 EFF 71% INT 67%
0.2 ~109.75 105 x 3 x 2 EFF 73% INT 70%
0.2 ~117.55 115 x 2 x 2 EFF 78% INT 77%
0.2 ~109.75 105 x 3 x 2 EFF 73% INT 70%
0.1 ~107 100 x 4 x 1 EFF 71% INT 67%
0.2 ~101 90 x 6 x 1 EFF 67% INT 60%
0.2 ~100.25 85 x 8 x 1 EFF 67% INT 57%
0.2 ~93.25 75 x 10 x 1 EFF 62% INT 50%


DB flies

VOLUME REPS SETS BEST EFF BEST INT
4795 34 10 200 200
0.1 ~115 105 x 5 x 1 EFF 58% INT 53%
0.2 ~133.7 125 x 4 x 2 EFF 67% INT 63%
0.2 ~151.6 145 x 3 x 2 EFF 76% INT 73%
0.8 ~167.25 160 x 3 x 5 EFF 84% INT 80%


French press
Reverse Hypers
Posts on August 13th