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MrSam
Age 24 , BW 92
Join Date: 2017-05-29.
Following: 3.
Insert Post:
Your are on Friday 11, Aug 2017
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1920 26 5 130 130
0.1 ~56.1 50 x 6 x 1 EFF 43% INT 38%
0.1 ~67.3 60 x 6 x 1 EFF 52% INT 46%
0.1 ~78.55 70 x 6 x 1 EFF 60% INT 54%
0.3 ~112.2 100 x 6 x 1 EFF 86% INT 77%
0.3 ~122.65 120 x 2 x 1 EFF 94% INT 92%
↑ no w/wraps/chalk


DELETE RENAME Records (PRs) # Bent Over Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
2700 40 4 111.9 92
0.2 ~62.15 50 x 10 x 1 EFF 56% INT 54%
0.3 ~74.6 60 x 10 x 1 EFF 67% INT 65%
1.5 ~99.45 80 x 10 x 2 EFF 89% INT 87%
Posts on August 11th