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MrSam
Age 24 , BW 95
Join Date: 2017-05-29.
Following: 5.
Insert Post:
Your are on Sunday 15, Apr 2018
-- Bodyweight: 92.5
Squat Bench Deadlift Challenge

VOLUME REPS SETS BEST EFF BEST INT
577.5 3 3 185 185
1 185 x 1 x 1 EFF 100% INT 100%
1 192.5 x 1 x 1 EFF PR% INT PR%
PR 200 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
420 3 3 141.15 135
1 135 x 1 x 1 EFF 96% INT 100%
1 140 x 1 x 1 EFF 99% INT PR%
PR 145 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
660 3 3 209.1 205
1 210 x 1 x 1 EFF 100% INT PR%
1 220 x 1 x 1 EFF PR% INT PR%
PR 230 x 1 x 1 EFF PR% INT PR%
Posts on April 15th