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MrSam
Age 24 , BW 93
Join Date: 2017-05-29.
Following: 5.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 94.8
Origene therapy hour prior work out, lower back probably fatigued.

DELETE RENAME Records (PRs) # Deadlift (pause at knees)
VOLUME REPS SETS BEST EFF BEST INT
2995 22 8 178.9 175
0.1 ~76.65 PR 70 x 5 x 1 EFF 43% INT 40%
0.1 ~120.25 115 x 3 x 1 EFF 67% INT 66%
0.2 ~146.35 140 x 3 x 1 EFF 82% INT 80%
0.3 ~167.25 160 x 3 x 1 EFF 94% INT 91%
2+ ~178.9 175 x 2 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3885 41 8 145 145
0.1 ~82.15 75 x 5 x 1 EFF 57% INT 52%
0.1 ~95.35 85 x 6 x 1 EFF 66% INT 59%
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%
0.2 ~115 100 x 7 x 1 EFF 79% INT 69%
0.1 ~107 100 x 4 x 1 EFF 74% INT 69%
0.3 ~117.95 100 x 8 x 1 EFF 81% INT 69%
0.1 ~102.2 100 x 2 x 1 EFF 70% INT 69%
0.2 ~112.2 100 x 6 x 1 EFF 77% INT 69%


DELETE RENAME Records (PRs) # Deadlift (below knees off blocks)
VOLUME REPS SETS BEST EFF BEST INT
3670 21 6 209.55 205
0.1 ~149.75 140 x 4 x 1 EFF 71% INT 68%
0.2 ~171.15 160 x 4 x 1 EFF 82% INT 78%
0.6 ~203.25 PR 190 x 4 x 1 EFF 97% INT 93%
1.3 ~198.65 190 x 3 x 3 EFF 95% INT 93%
↑ Face melting heavy!


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
960 24 4 46.55 42.5
2+ ~44.9 PR 40 x 6 x 4 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1740 20 2 133.05 107
1.1 ~108.15 87 x 10 x 2 EFF 81% INT 81%


Abs
Posts on May 16th