wait...
MrSam
Age 24 , BW 93
Join Date: 2017-05-29.
Following: 5.
Insert Post:
Your are on Saturday 09, Jun 2018
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
4005 28 10 200 200
~78.4 75 x 3 x 1 EFF 39% INT 38%
0.1 ~120.5 110 x 5 x 1 EFF 60% INT 55%
0.1 ~139.05 130 x 4 x 1 EFF 70% INT 65%
0.1 ~156.8 150 x 3 x 1 EFF 78% INT 75%
0.2 ~177.75 170 x 3 x 1 EFF 89% INT 85%
0.8 ~178.9 PR 175 x 2 x 5 EFF 89% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2280 22 8 145 145
0.1 ~82.15 75 x 5 x 1 EFF 57% INT 52%
0.1 ~90.95 85 x 4 x 1 EFF 63% INT 59%
0.1 ~109.75 105 x 3 x 1 EFF 76% INT 72%
0.7 ~127.8 125 x 2 x 5 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
825 30 5 --- ---
~30.85 PR 27.5 x 6 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
640 40 5 13.45 12
2+ ~18.85 PR 16 x 8 x 5 EFF PR% INT PR%
Posts on June 09th