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MrSam
Age 24 , BW 93
Join Date: 2017-05-29.
Following: 5.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
2400 24 6 131.45 120
0.1 ~74.9 70 x 4 x 1 EFF 57% INT 58%
0.2 ~96.3 90 x 4 x 1 EFF 73% INT 75%
2 ~117.65 110 x 4 x 4 EFF 90% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3072 32 4 137.9 117
1.8 ~113.25 BW x 8 x 4 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Goodmorning (standing)
VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 76.65 70
2+ ~76.65 70 x 5 x 4 EFF 100% INT 100%


Leg extensions
hamcurls
abs
Posts on June 12th